Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
69 matching dishes · page 1 of 2
Grilled Kangaroo Fillet with Green Beans and Butter
Lean Kangaroo Steak with Low-Carb Vegetables
A lean and tender grilled kangaroo fillet, a unique Australian protein, served with a side of steamed or sauté…
4 net7 total3 fibre70 protein45 fat680 kcal
Grilled Seafood Platter (No Fried Items, No Carby Sides)
Selection of Grilled Fish, Prawns, Scallops, and Oysters with Lemon
A generous platter of various fresh Australian seafood, typically including grilled fish fillets, prawns, scal…
4 net5 total1 fibre90 protein35 fat700 kcal
Wallaby Loin
Wallaby Loin with Macadamia Crumb (no breadcrumbs) and Broccolini
A lean and tender Wallaby loin, a premium Australian native meat, coated in a crunchy macadamia and herb crumb…
5 net10 total5 fibre55 protein45 fat650 kcal
Aussie Sausages with Greens
Australian Sausages with Green Vegetables
Traditional Australian beef or pork sausages, pan-fried or grilled, served with a generous side of steamed or …
6 net12 total6 fibre45 protein70 fat800 kcal
Lemon Herb Spatchcock with Roasted Asparagus and Broccolini
A whole young chicken (spatchcock), butterflied and roasted or grilled with lemon, garlic, and fresh herbs (ro…
6 net12 total6 fibre110 protein55 fat950 kcal
Pan-Seared White Fish with Side Salad
Australian White Fish Fillet with Garden Salad
A fresh fillet of white fish (e.g., Barramundi, Snapper, Ling) pan-seared or grilled to perfection, served wit…
6 net10 total4 fibre45 protein48 fat600 kcal
Sugar-Free Bush Tomato Glazed Chicken Thigh with Sautéed Green Beans
Succulent chicken thighs grilled or pan-seared and coated in a tangy, earthy bush tomato glaze (made without s…
6 net10 total4 fibre70 protein50 fat750 kcal
Australian Wagyu Beef Tataki with Ponzu-style Dressing and Microherbs
Thinly sliced, seared Australian Wagyu beef served rare with a zesty, savoury ponzu-style dressing, garnished …
7 net8 total1 fibre45 protein45 fat600 kcal
Chicken and King Prawn Skewers with Pesto Dressing and Garden Salad
Grilled Chicken and Prawn Skewers with Low-Carb Sides
Skewers featuring succulent pieces of grilled chicken and large king prawns, often marinated, served with a vi…
7 net10 total3 fibre70 protein55 fat780 kcal
Chilli Garlic Prawns with Zucchini Noodles
Australian Chilli Garlic Prawns with Zucchini Noodles
A popular Australian dish featuring prawns sautéed in olive oil with garlic and chili, served over fresh zucch…
7 net12 total5 fibre45 protein48 fat620 kcal
Emu Fillet
Emu Fillet with Sugar-Free Bush Tomato Chutney and Sautéed Greens
Experience a distinct Australian flavour with a pan-seared Emu fillet, known for its lean texture and rich tas…
7 net12 total5 fibre55 protein40 fat630 kcal
Grilled Peri-Peri Chicken Thighs with Keto Coleslaw
Succulent grilled chicken thighs marinated in a zesty and spicy peri-peri sauce (sugar-free), served with a re…
7 net12 total5 fibre60 protein55 fat800 kcal
Kangaroo Mince Lettuce Wraps
Kangaroo Mince Lettuce Wraps with Native Spices (no sweet sauce)
Lean Australian kangaroo mince seasoned with a blend of native spices, cooked and served in crisp lettuce cups…
7 net12 total5 fibre45 protein30 fat500 kcal
Kangaroo Steak with Keto Bush Tomato Chutney and Wilted Spinach
Grilled Kangaroo Loin with Sugar-Free Bush Tomato Chutney and Greens
A lean and flavourful kangaroo loin, grilled to perfection, served with a tangy, sugar-free bush tomato chutne…
7 net12 total5 fibre60 protein45 fat650 kcal
Keto Chicken Parmigiana (Grilled)
Grilled Chicken Parmigiana with Green Salad
A popular Australian pub classic, modified with a grilled chicken breast, topped with a low-sugar tomato sauce…
7 net12 total5 fibre68 protein50 fat750 kcal
Keto Lamb Kofta with Garden Salad and Olive Oil Dressing
Spiced ground lamb formed into traditional kofta, grilled and served with a fresh garden salad, dressed simply…
7 net10 total3 fibre55 protein50 fat700 kcal
Pan-Seared Pork Loin with Roasted Fennel and Keto Apple Cider Vinegar Reduction
Succulent pan-seared pork loin, tender and flavourful, accompanied by sweet roasted fennel and a tangy apple c…
7 net12 total5 fibre60 protein48 fat720 kcal
Pipis (Clams) in Chilli and Garlic Broth (No Pasta/Bread)
Fresh Australian pipis (clams) steamed in a vibrant and aromatic broth infused with chilli, garlic, and white …
7 net8 total1 fibre40 protein25 fat450 kcal
Grilled Chicken Skewers with Keto Satay Sauce
Australian Grilled Chicken Skewers with Keto Peanut Sauce
Succulent grilled chicken pieces on skewers, served with a rich and creamy, sugar-free satay-style peanut sauc…
8 net13 total5 fibre58 protein50 fat700 kcal
Kangaroo Sausages with Creamy Celeriac Mash and Greens
Lean and flavourful grilled kangaroo sausages, served with a creamy celeriac mash (celery root puree) instead …
8 net15 total7 fibre80 protein65 fat900 kcal
Bunless Gourmet Beef Burger with Cheese and Bacon
Bunless Gourmet Beef Burger with Cheese and Bacon, served with side salad
A thick, juicy beef patty topped with melted cheese, crispy bacon, fresh lettuce, tomato, onion, and a fried e…
9 net13 total4 fibre58 protein75 fat950 kcal
Keto Crocodile and Coconut Curry with Steamed Greens
Mild Crocodile and Coconut Curry (Keto Modified) with Green Vegetables
Tender crocodile meat simmered in a rich, mild coconut curry sauce, infused with aromatic spices. Served with …
9 net15 total6 fibre60 protein48 fat720 kcal
Moreton Bay Bug Meat Stir-fry (Keto, No Noodles) with Asian Greens
Succulent Moreton Bay bug meat stir-fried with a selection of fresh Asian greens (e.g., bok choy, gai lan) and…
9 net15 total6 fibre60 protein45 fat700 kcal
Kangaroo Stew with Keto Sides
Kangaroo Stew with Cauliflower Mash and Green Beans
A hearty, slow-cooked kangaroo stew featuring tender kangaroo meat braised in a rich, savory broth with low-ca…
10 net15 total5 fibre60 protein40 fat650 kcal
Lamb & Feta Patties with Keto Tzatziki and Green Salad
Grilled Lamb and Feta Patties with Cucumber-Yoghurt Dip and Garden Salad
Succulent grilled patties made from Australian lamb mince blended with feta cheese and herbs. Served with a re…
10 net14 total4 fibre60 protein55 fat750 kcal
Lamb Souvlaki Skewers
Lamb Souvlaki Skewers with Greek Salad (No Pita Bread)
Tender marinated lamb pieces grilled on skewers, served with a classic Greek salad (cucumber, tomato, capsicum…
10 net14 total4 fibre50 protein60 fat800 kcal
Australian Beef Steak with Mushroom Cream Sauce and Asparagus
Steak with Cream Sauce
A quintessential Australian pub or bistro meal, featuring a generously sized cut of premium Australian beef (e…
11 net18 total7 fibre90 protein85 fat1100 kcal
Pan-Seared Wild Venison Loin with Keto Red Wine Jus and Green Beans
Lean and flavourful wild venison loin, pan-seared to medium-rare perfection. Drizzled with a rich keto-friendl…
12 net18 total6 fibre55 protein30 fat500 kcal
BBQ Mixed Grill (modified to remove high carb items)
Mixed Grill
A hearty platter typically found in Australian pubs, featuring a selection of grilled meats like steak, lamb c…
13 net20 total7 fibre100 protein95 fat1200 kcal
Slow-Cooked Pulled Pork (Sugar-Free BBQ Sauce) with Keto Coleslaw
Tender, slow-cooked pulled pork, shredded and tossed in a smoky, sugar-free BBQ sauce. Served alongside a cris…
13 net20 total7 fibre55 protein70 fat850 kcal
Slow-Cooked Beef Cheek in Red Wine Jus
Slow-Cooked Beef Cheek in Red Wine Jus with Creamy Cauliflower Mash
Fork-tender beef cheek, slow-cooked in a rich red wine reduction with aromatic vegetables, served with a velve…
15 net20 total5 fibre60 protein80 fat1000 kcal
KAsoon
Grilled Moreton Bay Bugs (split) with Native Garlic Butter and Charred Lemon
Grilled Moreton Bay Bugs with Native Garlic Butter and Charred Lemon (No Salad)
Succulent Moreton Bay Bugs, split lengthwise and grilled to perfection, basted with a fragrant native garlic-i…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Chicken and Avocado Stack with Macadamia Pesto
A refreshing and protein-rich dish featuring layers of grilled chicken, fresh avocado slices, and a vibrant, A…
4 net8 total4 fibre45 protein50 fat650 kcal
KAsoon
Chicken and Ham Hock Terrine
Chicken and Ham Hock Terrine with Keto Mustard and Cornichons
A rustic terrine made with tender chicken and flavourful ham hock, typically served chilled with tangy keto-fr…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Grilled Eye Fillet
Grilled Eye Fillet with Garlic Butter and Green Salad
A premium Australian eye fillet steak, grilled to your preference, topped with rich garlic butter, and accompa…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Warm Chicken Liver and Bacon Salad with Keto Vinaigrette
A hearty and flavourful warm salad often found on Australian bistro menus, featuring pan-fried chicken livers …
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Pan-Seared Veal Escalopes with Lemon Caper Butter and Sautéed Greens
Thinly pounded veal escalopes, pan-seared until golden, finished with a bright lemon caper butter sauce, and s…
5 net8 total3 fibre55 protein48 fat680 kcal
KAsoon
Prawn Caesar Salad (Keto Modified)
Prawn Caesar Salad (Keto, No Croutons)
Crisp Cos lettuce tossed with plump grilled prawns, crispy bacon, Parmesan cheese, and a creamy, tangy keto-fr…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Roast Veal Loin
Roast Veal Loin with Mushroom Jus and Green Beans
Succulent roasted Australian veal loin, served with a rich mushroom jus and fresh, crisp green beans.…
5 net9 total4 fibre65 protein50 fat750 kcal
KAsoon
Braised Rabbit with Mushrooms and Herbs (No Potato/Carrot)
Slow-Braised Rabbit with Mushrooms and Herbs and Green Beans
Tender rabbit meat slowly braised in a rich, savoury sauce with earthy mushrooms and fresh herbs. Served with …
6 net10 total4 fibre45 protein58 fat730 kcal
KAsoon
Grilled Emu Skewers with Lemon Myrtle Glaze and Sautéed Greens
Tender pieces of lean Emu meat, grilled on skewers and brushed with a fragrant, sugar-free lemon myrtle glaze,…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Keto Surf and Turf Platter
Keto Surf and Turf Platter (Eye Fillet and Garlic Prawns with Greens)
A classic Australian offering featuring a grilled eye fillet steak and succulent garlic king prawns, served wi…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Pan-Seared Barramundi with Warrigal Greens and Bush Tomato Relish
Flaky pan-seared Australian Barramundi fillet, accompanied by sautéed native Warrigal greens and a vibrant, su…
6 net10 total4 fibre50 protein48 fat680 kcal
KAsoon
Pan-Seared Crocodile Tail with Bush Tomato Relish and Roasted Broccolini
Pan-Seared Crocodile Tail with Sugar-Free Bush Tomato Relish and Roasted Broccolini
Tender pan-seared crocodile tail, served with a unique and tangy sugar-free bush tomato relish, accompanied by…
6 net10 total4 fibre60 protein35 fat580 kcal
KAsoon
Roast Lamb Leg with Rosemary, Garlic, and Pan-Fried Green Beans
A classic Australian Sunday roast, featuring a succulent lamb leg slow-roasted with aromatic rosemary and garl…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Roasted Beef Fillet with Mushroom Duxelles & Prosciutto (Keto Modified)
Roasted Beef Fillet with Mushroom Duxelles and Prosciutto Wrap, served with Green Beans
A luxurious beef fillet, crusted with an earthy mushroom duxelles and wrapped in savory prosciutto, roasted to…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Bunless Grilled Chicken Burger with Avocado and Cheese
Keto Chicken Burger Plate (No Bun)
A succulent grilled chicken thigh or breast, topped with melted cheese, crispy bacon, fresh avocado, lettuce, …
7 net12 total5 fibre60 protein58 fat780 kcal
KAsoon
Roasted Guinea Fowl Breast with Wild Mushrooms and Keto Cream Sauce
Succulent roasted guinea fowl breast served with an assortment of earthy wild mushrooms and a rich, creamy sau…
7 net9 total2 fibre60 protein48 fat700 kcal
KAsoon
Seared Venison Loin with Juniper Berry Jus
Seared Venison Loin with Juniper Berry Jus and Roasted Broccolini
Perfectly seared venison loin, known for its lean texture and rich flavour, served with an aromatic juniper be…
7 net12 total5 fibre68 protein40 fat600 kcal
KAsoon
Slow-Cooked Lamb Neck with Herb Gremolata and Roasted Zucchini & Capsicum
Rich and flavourful slow-cooked lamb neck, braised until exceptionally tender, finished with a vibrant fresh h…
7 net12 total5 fibre65 protein68 fat870 kcal
KAsoon
Slow-Cooked Roast Beef with Keto Gravy and Steamed Green Beans
A comforting Australian classic, featuring tender slow-cooked beef, served with a rich, keto-friendly gravy (t…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Chargrilled Beef Skewers with Chimichurri and Garden Salad
Juicy cubes of Australian beef, marinated and chargrilled on skewers, served with a vibrant fresh chimichurri …
8 net12 total4 fibre65 protein58 fat800 kcal
KAsoon
Crocodile Tail Stir-fry with Asian Greens (Keto Modified)
Tender pan-fried crocodile tail meat in a savoury, slightly spicy sauce with a medley of fresh Asian greens (b…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Eye Fillet with Green Peppercorn Sauce (Keto Modified) and Asparagus
A premium Australian eye fillet (tenderloin) steak, cooked to your preference, served with a creamy, sugar-fre…
8 net11 total3 fibre76 protein53 fat800 kcal
KAsoon
Kangaroo Osso Buco (Slow-Cooked Kangaroo Shin with Celeriac Puree)
Slow-Cooked Kangaroo Shin with Celeriac Puree and Sautéed Greens
Tender, slow-cooked kangaroo shin, braised until falling off the bone in a rich, keto-friendly red wine reduct…
8 net12 total4 fibre65 protein48 fat750 kcal
KAsoon
Keto Chicken Schnitzel (Grilled or Keto-Crumbed)
Keto Chicken Schnitzel with Creamy Mushroom Sauce and Green Salad
A classic Australian pub favourite, modified for keto. A tender chicken breast, either grilled plain or lightl…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Pan-Seared Veal Liver with Bacon and Caramelised Onion (Keto Modified)
Pan-Seared Veal Liver with Crispy Bacon and Keto Caramelised Onion, served with Sautéed Greens
Delicately pan-seared veal liver, paired with crispy bacon and a rich, slow-cooked 'keto' caramelised onion (m…
8 net12 total4 fibre65 protein48 fat720 kcal
KAsoon
Slow-Cooked Beef Brisket
Slow-Cooked Beef Brisket with Mustard Jus and Braised Greens
Fork-tender, slow-cooked beef brisket served with a rich, savoury mustard jus and a side of braised green vege…
8 net13 total5 fibre67 protein65 fat900 kcal
KAsoon
Braised Beef Cheeks with Celeriac Puree and Green Beans
Tender, slow-braised beef cheeks cooked in a rich, savoury broth, served alongside a smooth celeriac puree (a …
9 net15 total6 fibre68 protein85 fat1000 kcal
KAsoon
Braised Beef with Mushrooms and Bacon
Braised Beef in Red Wine with Mushrooms and Bacon, served with Cauliflower Puree
Tender, slow-braised Australian beef in a rich red wine sauce with earthy mushrooms and smoky bacon, served wi…
9 net15 total6 fibre75 protein65 fat900 kcal