Bahamian keto guide
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601 dishes269 keto as served105 with a photo
505 matching dishes · page 8 of 9
KAsoon
Stewed Salt Fish and Coconut Cream with Callaloo
Flaked salted fish (typically cod or a similar local white fish) simmered in a rich, savory coconut cream sauc…
8 net12 total4 fibre45 protein48 fat620 kcal
KAsoon
Stewed Smoked Turkey Neck with Callaloo and Tomatoes
Fall-off-the-bone tender smoked turkey necks, slow-simmered in a hearty and flavorful broth with nutrient-rich…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Stewed Stone Crab Meat with Callaloo and Coconut (Keto Friendly)
Succulent stone crab meat, carefully extracted from the claws, is gently stewed with fresh callaloo (a local l…
8 net12 total4 fibre40 protein45 fat580 kcal
KAsoon
Stewed Turtle Meat (Keto Modified)
Stewed Turtle Meat with Herbs and Peppers (No Starch)
A rich and savory Bahamian stew featuring tender turtle meat slow-cooked with a medley of bell peppers, onions…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Stewed Wahoo with Tomatoes and Okra (Keto Modified)
Bahamian Stewed Wahoo with Tomatoes and Okra
Fresh Wahoo, a firm white fish, gently stewed in a savory Bahamian-style tomato-based broth with tender okra, …
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Bahamian Avocado and Cucumber Salad with Sour Orange Vinaigrette
A refreshing and vibrant salad featuring creamy diced avocado, crisp cucumber, finely chopped red onion, and f…
9 net18 total9 fibre6 protein55 fat550 kcal
KAsoon
Bahamian Baked Mahi-Mahi with Callaloo and Coconut Cream
Fresh Mahi-Mahi fillet baked until flaky, served atop a vibrant bed of sautéed callaloo greens (similar to spi…
9 net14 total5 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Chicken Stew with Callaloo and Coconut Milk (Keto Modified)
Chicken and Callaloo Stew with Coconut Milk (No Starch)
A rich and comforting Bahamian stew featuring tender chicken pieces simmered with fresh callaloo (similar to s…
9 net14 total5 fibre50 protein55 fat720 kcal
KAsoon
Bahamian Creamy Pickled Fish
Creamy Pickled Fish with Coconut and Scotch Bonnet
Chunks of firm white fish (e.g., snapper, wahoo), gently poached and then marinated in a unique tangy-creamy d…
9 net12 total3 fibre48 protein55 fat700 kcal
KAsoon
Bahamian Curried Christophine with Shrimp (Coconut Milk Base)
Succulent shrimp and thinly sliced christophine (chayote) simmered in a fragrant, rich Bahamian curry sauce ma…
9 net14 total5 fibre45 protein48 fat650 kcal
KAsoon
Bahamian Curried Crab (Keto Modified)
Curried Crab with Coconut Milk and Bell Peppers
Fresh crab pieces, often stone crab or blue crab, simmered in a rich, aromatic curry sauce made with coconut m…
9 net12 total3 fibre45 protein65 fat780 kcal
KAsoon
Bahamian Curried Seafood Medley (Keto, No Starch)
Bahamian Mixed Seafood Curry without Starchy Sides
A vibrant Bahamian curry featuring a medley of fresh local seafood (e.g., shrimp, conch, fish pieces, lobster)…
9 net14 total5 fibre65 protein48 fat720 kcal
KAsoon
Bahamian Mixed Seafood Gratin (Keto Modified)
Baked Mixed Seafood in a Rich Cream Sauce
A luxurious medley of fresh Bahamian seafood, including fish, shrimp, and conch, baked in a rich and creamy ch…
9 net12 total3 fibre60 protein68 fat850 kcal
KAsoon
Bahamian Pan-Fried Boar Sausage with Sautéed Cabbage and Onions
Savory Bahamian wild boar sausage, pan-fried until crisp, served with a generous side of tender sautéed cabbag…
9 net15 total6 fibre38 protein50 fat650 kcal
KAsoon
Bahamian Roasted Goat Leg with Thyme and Scotch Bonnet (Keto Modified)
A succulent goat leg marinated with fresh thyme, garlic, Scotch Bonnet peppers, and local spices, slow-roasted…
9 net14 total5 fibre70 protein50 fat750 kcal
KAsoon
Bahamian Roasted Pig's Ear Salad with Pickled Onions and Scotch Bonnet
Roasted Pig's Ear Salad with Pickled Onions and Scotch Bonnet
Crispy, tender strips of roasted pig's ear are tossed with thinly sliced pickled red onions, fresh cilantro, a…
9 net12 total3 fibre45 protein50 fat650 kcal
KAsoon
Bahamian Smoked Ham Hock and Collard Greens (Keto Modified)
Tender collard greens slow-simmered with smoky ham hock until incredibly flavorful. A hearty, savory dish.…
9 net15 total6 fibre50 protein60 fat750 kcal
KAsoon
Bahamian Steamed Red Snapper with Fermented Pepper Paste and Lime (Keto Modified)
Whole or filleted red snapper gently steamed with fresh herbs, lime, and a spicy, tangy fermented Scotch Bonne…
9 net12 total3 fibre60 protein38 fat600 kcal
KAsoon
Bahamian Stewed Crab Meat with Tomatoes and Bell Peppers (Keto Modified)
Sweet, succulent crab meat gently simmered in a light, flavorful stew base with diced fresh tomatoes, bell pep…
9 net12 total3 fibre45 protein38 fat550 kcal
KAsoon
Bahamian Stewed Land Crab with Christophine and Pimento
Succulent land crab meat stewed with tender christophine (chayote), bell peppers, onions, and distinct pimento…
9 net14 total5 fibre40 protein28 fat470 kcal
KAsoon
Bahamian Stewed Oxtail with Bell Peppers and Okra (Keto Modified)
Fall-off-the-bone tender oxtail, slow-simmered in a rich, flavorful stew with bell peppers, okra, onions, and …
9 net13 total4 fibre55 protein65 fat800 kcal
KAsoon
Bahamian Style Chicken Thighs 'Run Down' (Keto Modified)
Chicken thighs simmered slowly in a rich, spicy, and creamy coconut milk sauce (the 'run down'), infused with …
9 net12 total3 fibre65 protein58 fat780 kcal
KAsoon
Baked Crab Backs (Keto Modified, No Breadcrumbs)
Baked Crab Backs (Keto Modified)
A classic Bahamian dish featuring succulent crab meat mixed with a blend of finely diced bell peppers, onions,…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Baked Kingfish Fillet with Tomatoes, Onions & Thyme
Baked Kingfish Fillet with Tomatoes, Onions and Thyme
A fresh fillet of local Kingfish, lightly seasoned with salt, pepper, and fresh thyme, then baked with slices …
9 net12 total3 fibre48 protein52 fat700 kcal
KAsoon
Braised Hogfish Cheeks with Garlic and Herbs
Tender and succulent hogfish cheeks, slow-braised until fork-tender in a rich, savory broth with abundant garl…
9 net13 total4 fibre45 protein38 fat550 kcal
KAsoon
Chicken Souse (Keto Modified, Clear Broth)
Keto Bahamian Chicken Souse (Clear Broth)
A traditional Bahamian stew, keto-modified by ensuring a clear, flavorful broth made from chicken pieces (drum…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Grilled Bonefish Fillet with Keto Mango-Habanero Salsa
Grilled Bonefish Fillet with Spicy Low-Carb Mango Salsa
A tender bonefish fillet, grilled to perfection, topped with a vibrant and spicy keto-friendly salsa made from…
9 net12 total3 fibre45 protein30 fat500 kcal
KAsoon
Grilled Hogfish with Garlic-Herb Stuffed Bell Pepper (Keto Modified)
Grilled Hogfish Fillet with Stuffed Bell Pepper and Herbs (Keto Modified)
A tender hogfish fillet, grilled to perfection, served alongside a savory bell pepper stuffed with a fragrant …
9 net15 total6 fibre55 protein45 fat680 kcal
KAsoon
Keto Bahamian Conch Fritter Patties (Pan-Fried, No Flour)
Flavorful conch meat seasoned with Bahamian spices, bell peppers, and onions, formed into patties and pan-frie…
9 net12 total3 fibre45 protein30 fat480 kcal
KAsoon
Keto Fried Chicken Livers with Caramelized Onions
Crispy Pan-Fried Chicken Livers with Sweetened Onions
Rich chicken livers, lightly seasoned and pan-fried until crispy, served with slow-cooked, naturally sweet car…
9 net12 total3 fibre40 protein45 fat600 kcal
KAsoon
Octopus Salad with Local Greens (Keto Modified)
Octopus Salad with Local Greens
A refreshing Bahamian salad featuring tender, cooked octopus pieces, tossed with a medley of crisp local green…
9 net14 total5 fibre35 protein40 fat550 kcal
KAsoon
Pan-Seared Kingfish with Callaloo and Coconut Cream
A thick, flaky fillet of Kingfish pan-seared to a golden crisp, served atop a bed of vibrant callaloo (taro le…
9 net14 total5 fibre58 protein58 fat720 kcal
KAsoon
Pan-Seared Snapper with Stewed Callaloo and Smoked Meat (Keto Modified)
Pan-Seared Snapper Fillet with Stewed Callaloo and Smoked Pork (Keto Modified)
A perfectly pan-seared snapper fillet, crispy on the outside and moist within, served alongside a savory side …
9 net15 total6 fibre60 protein55 fat780 kcal
KAsoon
Steamed Mutton with Cabbage
Steamed Mutton with Cabbage and Herbs
Tender chunks of mutton (goat meat) slowly steamed with finely shredded cabbage, sliced onions, bell peppers, …
9 net16 total7 fibre55 protein45 fat680 kcal
KAsoon
Steamed Red Snapper with Christophine and Okra
Steamed Red Snapper with Chayote and Okra
A whole or filleted red snapper expertly steamed with tender Christophine (chayote squash) and fresh okra, sea…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Stewed Chicken Necks with Peppers and Tomatoes
Flavorful chicken necks simmered slowly in a rich tomato-based stew with bell peppers, onions, garlic, and tra…
9 net15 total6 fibre45 protein48 fat620 kcal
KAsoon
Stewed Conch Liver (Hatcha) with Tomatoes and Peppers
Bahamian Stewed Conch Liver (Hatcha) with Tomatoes and Peppers (Keto)
A traditional Bahamian delicacy featuring tender conch liver (locally known as Hatcha), slowly stewed in a vib…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Stewed Cuttlefish with Tomatoes and Peppers (Keto Modified)
Keto Bahamian Cuttlefish Stew
Tender cuttlefish slow-simmered in a rich, savory broth with diced fresh tomatoes, bell peppers, onions, garli…
9 net12 total3 fibre55 protein38 fat600 kcal
KAsoon
Stewed Pig's Snout with Peppers and Onions (Keto Modified)
Stewed Pig's Snout with Peppers and Onions
Tender pieces of pig's snout, slow-simmered in a savory tomato-based stew with bell peppers, onions, garlic, a…
9 net13 total4 fibre45 protein65 fat750 kcal
KAsoon
Stewed Yellowfin Tuna Belly with Peppers and Okra (Keto)
Stewed Yellowfin Tuna Belly with Peppers and Okra
A rich and flavorful stew featuring tender, fatty yellowfin tuna belly slow-cooked with bell peppers, okra, on…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Boiled Mutton with Chayote and Scotch Bonnet
Tender pieces of mutton slowly boiled with chunks of chayote (christophine), potent Scotch bonnet pepper, and …
10 net15 total5 fibre55 protein42 fat620 kcal
KAsoon
Bahamian Braised Beef with Sorrel and Scotch Bonnet
Braised Beef with Sorrel and Scotch Bonnet (Keto)
Tender beef chunks slow-braised in a rich, savory sauce infused with the tartness of sorrel leaves, the heat o…
10 net14 total4 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Braised Wild Boar with Bell Peppers and Herbs (Keto Modified)
Bahamian Braised Wild Boar with Bell Peppers and Herbs
Tender chunks of wild boar, slow-braised until fork-tender in a savory broth with bell peppers, onions, garlic…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Bahamian Brown Stew Chicken (Keto Modified)
Pan-Seared and Braised Chicken in Rich Gravy (Keto Modified)
Chicken pieces (typically thighs and drumsticks) pan-seared to a golden brown then slowly braised in a rich, d…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Chicken and Okra Curry
Curried Chicken and Okra (Keto)
Tender chicken pieces simmered in a rich, spicy Bahamian curry sauce with fresh okra, bell peppers, and coconu…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Bahamian Chicken and Sausage Hash (Keto Modified)
Sautéed Chicken and Sausage with Bell Peppers and Onions
A hearty and flavorful sauté of diced chicken breast or thighs with local Bahamian sausage, bell peppers, and …
10 net15 total5 fibre50 protein42 fat600 kcal
KAsoon
Bahamian Conch and Cabbage Slaw (Lime Vinaigrette)
Tender, finely shredded conch meat tossed with crisp green cabbage, bell peppers, and red onion in a vibrant, …
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Bahamian Curried Fish Head (Keto Modified)
Rich and aromatic curry featuring local fish heads (e.g., snapper or grouper) simmered in a coconut milk-based…
10 net14 total4 fibre45 protein46 fat620 kcal
KAsoon
Bahamian Curried Fish with Christophine (Keto)
Bahamian Curried Fish with Christophine
Flaky white fish (such as snapper or grouper) simmered in a rich, spicy Bahamian curry sauce made with coconut…
10 net16 total6 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Pan-Seared Oysters with Garlic and Scotch Bonnet
Fresh, plump oysters lightly pan-seared in rich butter with minced garlic, a kick of scotch bonnet pepper, and…
10 net10 total0 fibre25 protein38 fat450 kcal
KAsoon
Bahamian Pan-Seared Pepper Shrimp (Keto)
Spicy Pan-Seared Shrimp with Bell Peppers and Onions
Succulent shrimp pan-seared to perfection with a fiery blend of Bahamian peppers, bell peppers, and onions, cr…
10 net15 total5 fibre45 protein32 fat500 kcal
KAsoon
Bahamian Pan-Seared Scallops with Creamed Callaloo
Succulent pan-seared scallops served atop a rich, creamy callaloo, simmered with full-fat coconut milk, garlic…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Bahamian Stewed Conch with Christophine and Coconut Milk
Bahamian Stewed Conch with Christophine and Coconut Milk (Keto Modified)
Tenderized conch stewed in a savory and slightly spicy coconut milk broth with chunks of Christophine (chayote…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Bahamian Stewed Salted Grouper with Christophine and Bell Peppers (Keto Modified)
Stewed Salted Grouper with Chayote and Bell Peppers (Keto)
Flaked salted grouper simmered with tender christophine (chayote), vibrant bell peppers, onions, and tomatoes …
10 net15 total5 fibre55 protein35 fat580 kcal
KAsoon
Bahamian Stewed Smoked Herring with Tomatoes and Onions (Keto Modified)
Stewed Smoked Herring with Tomatoes and Onions
A flavorful and rustic dish featuring smoked herring simmered with fresh tomatoes, onions, and a blend of Baha…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Bahamian Stuffed Bell Peppers with Spiced Meat (Keto Modified, No Rice)
Stuffed Bell Peppers with Spiced Ground Meat Filling
Bell peppers (often green, red, or yellow) generously filled with a savory mixture of spiced ground beef or po…
10 net15 total5 fibre40 protein42 fat580 kcal
KAsoon
Bahamian Style Baked Chicken Wings with Sour Orange Glaze (Keto Modified)
Keto Baked Chicken Wings with Sour Orange Glaze
Crispy baked chicken wings coated in a tangy and savory Bahamian sour orange glaze, seasoned with local spices…
10 net12 total2 fibre60 protein58 fat780 kcal
KAsoon
Bahamian Style Fish and Callaloo Bake (Keto Modified)
A comforting casserole-style bake featuring flaky white fish fillets (such as snapper or grouper) layered with…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Bahamian Wild Bird Stew (Keto Modified)
Bahamian Wild Pigeon Stew with Christophine
A robust and flavorful stew featuring tender pieces of local wild pigeon (or other game bird) braised with chr…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Baked Pompano with Tomatoes and Scotch Bonnet (Keto Modified)
Baked Pompano with Tomatoes and Scotch Bonnet
A whole pompano, a prized local fish, seasoned with a spicy Bahamian blend and baked with sliced tomatoes, oni…
10 net15 total5 fibre55 protein50 fat720 kcal