Chilean keto guide
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492 dishes189 keto as served119 with a photo
306 matching dishes · page 3 of 6
KAsoon
Brochetas de Cordero con Pimientos y Cebolla (Keto)
Lamb Skewers with Peppers and Onion (Keto)
Succulent chunks of marinated lamb threaded onto skewers with colorful bell peppers and red onion, then grille…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Caldo de Loro con Verduras Keto
Parrotfish Head Broth with Keto Vegetables
A traditional, clear and flavorful Chilean broth made from the head of the parrotfish (loro), slowly simmered …
6 net9 total3 fibre30 protein18 fat300 kcal
KAsoon
Calentado de Machas (Keto - sin papas ni arroz)
Keto Sautéed Razor Clams (without potatoes or rice)
Fresh razor clams (machas) sautéed with garlic, onions, bell peppers, and often a splash of white wine, yieldi…
6 net8 total2 fibre35 protein32 fat480 kcal
KAsoon
Choritos Rellenos con Queso y Tocino (Keto)
Mussels Stuffed with Cheese and Bacon (Keto)
Fresh Chilean mussels, shucked and generously stuffed with a savory mixture of crispy bacon bits, melted chees…
6 net7 total1 fibre30 protein38 fat490 kcal
KAsoon
Chuleta Kassler con Huevos Fritos y Chucrut (Keto - sin Papas)
Smoked Pork Chop (Kassler) with Fried Eggs and Sauerkraut (Keto - No Potatoes)
A hearty breakfast or brunch dish featuring a juicy smoked Kassler pork chop, pan-fried to perfection, served …
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Chupe de Congrio (Keto - sin Papas ni Arroz)
Keto Congrio Fish Stew (without Potatoes or Rice)
A rich and creamy Chilean fish stew featuring tender congrio (kingclip) in a flavorful base. Modified for keto…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Cochayuyo a la Crema (Keto)
Creamed Cochayuyo (Keto)
Tender pieces of cochayuyo (Chilean kelp) simmered in a rich and flavorful heavy cream sauce with sautéed onio…
6 net10 total4 fibre5 protein32 fat350 kcal
KAsoon
Conejo al Romero con Champiñones Salteados (Keto)
Rosemary Rabbit with Sautéed Mushrooms (Keto)
Tender pieces of rabbit, braised or roasted until succulent with fragrant fresh rosemary, garlic, and a touch …
6 net9 total3 fibre55 protein48 fat680 kcal
KAsoon
Costillar de Cordero Asado con Ensalada Verde
Roasted Lamb Ribs with Green Salad
Tender, slow-roasted lamb ribs, seasoned generously with garlic, rosemary, and traditional Chilean spices. Ser…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Guiso de Luche con Huevo Duro (Keto)
Luche Seaweed Stew with Hard-Boiled Egg (Keto)
A traditional Chilean stew made with nutrient-rich luche seaweed, typically prepared with sautéed onions, garl…
6 net12 total6 fibre20 protein35 fat450 kcal
KAsoon
Higaditos de Pollo Salteados
Sautéed Chicken Livers
Tender chicken livers quickly sautéed with onions and often garlic, herbs, and sometimes a splash of white win…
6 net7 total1 fibre40 protein60 fat590 kcal
KAsoon
Merluza Frita a la Plancha (sin apanado) con Pebre de Cochayuyo (Keto)
Pan-Fried Hake (unbreaded) with Seaweed Salsa (Keto)
Fresh hake (merluza), a staple white fish in Chile, pan-fried until golden and flaky (without any breading). S…
6 net10 total4 fibre60 protein35 fat580 kcal
KAsoon
Pavo Relleno con Pino de Carne y Nueces Keto
Stuffed Turkey with Keto Meat and Nut Filling
A portion of succulent roasted turkey (often breast or thigh) generously stuffed with a savory 'pino' (filling…
6 net10 total4 fibre70 protein80 fat1000 kcal
KAsoon
Pescado a la Teja con Vegetales Asados (Keto - sin papas ni arroz)
Clay Tile-Cooked Fish with Roasted Keto Vegetables
A whole fish (e.g., reineta, corvina) cooked traditionally on a hot clay tile, preserving its moisture and fla…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Pescado Entero Asado al Horno con Limón y Hierbas (Keto)
Whole Baked Fish with Lemon and Herbs (Keto)
A whole fresh fish (such as Corvina, Reineta, or Congrio) baked simply with a generous drizzle of olive oil, s…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Pichanga Fría (Keto)
Keto Cold Platter (Deli Meats, Cheese, Pickles)
A traditional Chilean cold platter, modified for keto by omitting high-carb components. Features a generous se…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Pino de Cochayuyo con Huevo Duro (Keto)
Keto Cochayuyo Hash with Hard-Boiled Egg
A traditional Chilean preparation of cochayuyo (seaweed), finely chopped and sautéed with onion, garlic, and s…
6 net12 total6 fibre20 protein35 fat450 kcal
KAsoon
Pino de Queso y Chorizo (Servido en Hojas de Lechuga)
Cheese and Chorizo Filling (Served in Lettuce Cups)
A savory and rich filling (pino) made from crumbled, spiced Chilean chorizo and melted cheese, traditionally u…
6 net8 total2 fibre30 protein50 fat580 kcal
KAsoon
Pino de Queso y Huevo Duro (Servido en Hoja de Lechuga)
Cheese and Hard-boiled Egg Filling (Served in Lettuce Cups)
A savory 'pino' (filling) traditionally used in empanadas, made with a generous amount of melted Chilean chees…
6 net8 total2 fibre45 protein65 fat780 kcal
KAsoon
Pollo Estofado con Vegetales Verdes a la Jardinera (Keto)
Chicken Stew with Green Garden Vegetables (Keto)
Tender chicken pieces simmered in a savory broth with a selection of keto-friendly 'jardinera' vegetables such…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Queso de Campo a la Plancha con Pebre (Keto)
Grilled Fresh Farm Cheese with Chilean Salsa (Keto)
Thick slices of traditional Chilean fresh farm cheese (queso de campo), similar to a firm halloumi, grilled un…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Revuelto de Asaduras (Keto)
Mixed Offal Scramble (Keto)
A traditional Chilean preparation of mixed offal (e.g., beef liver, heart, kidney) scrambled with eggs, sautée…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Riñones a la Provenzal (Keto)
Kidneys Provençal Style (Keto)
Pan-fried beef kidneys prepared in the Provençal style with plenty of garlic, fresh parsley, olive oil, and a …
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Salteado de Verduras Variadas (Keto - sin papas ni choclo)
Keto Mixed Sautéed Vegetables
A vibrant mix of fresh seasonal vegetables, such as zucchini, bell peppers, mushrooms, and green beans, lightl…
6 net10 total4 fibre4 protein28 fat300 kcal
KAsoon
Tortilla de Changle y Huevo (Keto)
Changle Mushroom and Egg Omelette (Keto)
A simple yet delicious omelette featuring 'changle' (an edible wild fungus native to Chile, similar to wild mu…
6 net8 total2 fibre25 protein48 fat550 kcal
KAsoon
Tortilla de Pescado
Fish Omelette (Keto)
A savory omelette made with flaked white fish, eggs, and a touch of finely chopped onion and parsley. A simple…
6 net8 total2 fibre50 protein40 fat580 kcal
KAsoon
Almejas a la Marinera
Mariner Style Clams with White Wine and Garlic (Keto)
Fresh clams steamed open in a savory sauce traditionally made with dry white wine, plenty of garlic, olive oil…
7 net8 total1 fibre30 protein35 fat480 kcal
KAsoon
Arrollado de Pollo Huaso con Ensalada Verde (Keto)
Keto Chilean Chicken Roulade with Green Salad
A flavorful roulade made from chicken breast, typically filled with a savory mix of spices, finely diced bell …
7 net10 total3 fibre65 protein40 fat680 kcal
KAsoon
Caldo de Pescado con Cilantro y Limón (Keto - sin Papas ni Arroz)
Keto Fish Broth with Cilantro and Lemon (No Potatoes or Rice)
A comforting and savory clear fish broth, typically made with a robust white fish like conger or hake, simmere…
7 net10 total3 fibre45 protein28 fat450 kcal
KAsoon
Carne Mechada con Salsa de Rocoto (Keto - sin Acompañamiento de Carbohidratos)
Braised Shredded Beef with Rocoto Sauce (Keto - no Carb Sides)
Slow-braised, tender shredded beef (mechada) served with a vibrant and subtly spicy rocoto chili sauce. The de…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Causa Rellena de Pollo (Keto con Puré de Coliflor y Palta)
Keto Chicken Causa with Cauliflower and Avocado
A keto-friendly version of the layered Chilean-Peruvian dish. Instead of mashed potato, it uses a creamy base …
7 net15 total8 fibre40 protein55 fat680 kcal
KAsoon
Cazuela de Pollo con Zapallo Italiano y Apio (Keto - sin papas ni choclo)
Chicken Cazuela with Zucchini and Celery (Keto - no potatoes or corn)
A comforting Chilean chicken stew, adapted for keto by featuring tender chicken pieces cooked in a flavorful b…
7 net12 total5 fibre60 protein50 fat700 kcal
KAsoon
Chicharrones de Cerdo Crujientes con Pebre (Keto)
Crispy Pork Belly with Chilean Salsa (Keto)
Succulent pieces of pork belly rendered until crispy, seasoned with salt and spices, served with a vibrant and…
7 net10 total3 fibre40 protein80 fat900 kcal
KAsoon
Choritos con Crema y Vino Blanco
Mussels in Cream and White Wine Sauce
Fresh mussels steamed in a luxurious creamy sauce made with white wine, garlic, butter, and herbs. A rich and …
7 net8 total1 fibre30 protein30 fat420 kcal
KAsoon
Chupe de Erizo (Keto - sin Pan Rallado ni Papas)
Sea Urchin Stew (Keto - No Breadcrumbs or Potatoes)
A luxurious and creamy Chilean stew showcasing the delicate flavor of fresh sea urchin (erizo) gonads. Prepare…
7 net8 total1 fibre35 protein48 fat580 kcal
KAsoon
Chupe de Piure (Keto)
Piure Stew (Keto)
A distinct and flavorful Chilean stew made specifically with piure (a unique sea squirt known for its strong, …
7 net8 total1 fibre40 protein38 fat520 kcal
KAsoon
Ciervo Asado con Verduras Keto Asadas
Roasted Venison with Keto Roasted Vegetables
Succulent venison roast, typically marinated with garlic and herbs, slowly cooked to tender perfection. Served…
7 net12 total5 fibre70 protein45 fat700 kcal
KAsoon
Coliflor a la Parmesana (Keto)
Cauliflower Parmesan (Keto)
Florets of tender-crisp cauliflower baked with a rich, sugar-free tomato sauce, generous amounts of melted Par…
7 net12 total5 fibre15 protein28 fat350 kcal
KAsoon
Congrio a la Mantequilla con Limón y Ensalada Verde
Grilled Congrio (Chilean Sea Bass) with Butter, Lemon, and Green Salad
A thick fillet of Congrio (Chilean Sea Bass), grilled or pan-seared to perfection, finished with generous butt…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Congrio Borracho (sin Papas)
Drunken Conger Eel (without Potatoes)
A classic and flavorful Chilean preparation where robust conger eel fillets are gently braised in a savory sau…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Corazón de Vacuno Guisado (Keto - sin Papas ni Arroz)
Stewed Beef Heart (Keto - no potatoes or rice)
Tender chunks of beef heart slow-cooked in a rich, flavorful sauce with aromatic vegetables such as bell peppe…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Crema de Champiñones y Zapallo Italiano (Keto)
Cream of Mushroom and Zucchini Soup (Keto)
A comforting and rich cream soup made from puréed fresh mushrooms and zucchini, sautéed with a touch of onion …
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Estofado de Lengua con Aceitunas y Champiñones (Keto)
Braised Beef Tongue with Olives and Mushrooms (Keto)
Tender beef tongue slow-braised to perfection in a rich, savory sauce featuring briny olives and earthy mushro…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Garrón de Cordero Estofado con Verduras Keto
Braised Lamb Shank with Keto Vegetables
A hearty dish of slow-braised lamb shank, cooked until exceptionally tender in a rich, savory sauce. Served wi…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Guatitas con Champiñones a la Crema (sin papas ni arroz)
Tripe with Creamy Mushrooms (Keto)
Tender beef tripe (guatitas) slowly cooked and then combined with sautéed mushrooms in a rich, creamy sauce. P…
7 net10 total3 fibre48 protein60 fat750 kcal
KAsoon
Guatitas con Piure (Keto)
Tripe and Piure Stew (Keto)
A distinctive Chilean stew combining tender, slow-cooked beef tripe with the unique, briny flavor of piure (se…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Guiso de Changle y Mariscos Mixtos (Keto)
Changle and Mixed Seafood Stew (Keto)
A hearty and unique stew featuring changle (an edible wild fungus found in Chile) combined with an assortment …
7 net10 total3 fibre35 protein35 fat490 kcal
KAsoon
Guiso de Zapallo Italiano con Camarones y Crema (Keto)
Zucchini and Shrimp Stew with Cream (Keto)
A light yet satisfying stew made with tender zucchini ('zapallo italiano') and succulent shrimp, simmered in a…
7 net10 total3 fibre40 protein38 fat520 kcal
KAsoon
Jabalí Estofado con Setas (Keto)
Wild Boar Stew with Mushrooms (Keto)
Tender chunks of wild boar meat slow-cooked in a rich, savory stew with an assortment of mushrooms and aromati…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Keto Caldo Chileno con Chicharrón y Fideos de Zapallo Italiano
Chilean Broth with Pork Rind and Zucchini Noodles (Keto Pantrucas-style)
A rich, hearty Chilean-style beef broth (or mixed meat broth) simmered with flavorful ingredients, featuring c…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Lengua de Vacuno en Salsa Naranja Keto
Beef Tongue in Keto Orange Sauce
Tender, slow-cooked beef tongue served in a vibrant, tangy, and subtly sweet orange sauce, adapted to be keto-…
7 net10 total3 fibre50 protein80 fat900 kcal
KAsoon
Lengua Estofada con Salsa de Tomate y Ají (Keto)
Braised Beef Tongue in Spicy Tomato Sauce (Keto)
Tender beef tongue, slow-braised until succulent in a rich and flavorful tomato-based sauce, with a hint of Ch…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Parrillada de Carnes Rojas y Cecinas (Keto)
Mixed Grill of Red Meats and Cured Sausages/Meats (Keto)
A traditional Chilean mixed grill featuring various cuts of red meat (e.g., lomo vetado, asado de tira, entrañ…
7 net10 total3 fibre90 protein95 fat1200 kcal
KAsoon
Patas de Cerdo Guisadas (Keto - sin Papas ni Legumbres)
Stewed Pig's Trotters (Keto - no potatoes or legumes)
A rustic and traditional dish of pig's trotters (feet) slow-cooked until incredibly tender in a rich, savory b…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Perol de Mariscos (Keto - sin Papas)
Seafood Hotpot (Keto - without Potatoes)
A rich and savory seafood hotpot prepared in a traditional metal pot ('perol'), featuring a variety of fresh s…
7 net10 total3 fibre45 protein55 fat675 kcal
KAsoon
Pescado a la Plancha con Salsa de Camarones (Keto)
Grilled Fish with Creamy Shrimp Sauce (Keto)
A beautifully grilled fresh white fish fillet (e.g., reineta, merluza austral) topped with a luxurious, rich, …
7 net8 total1 fibre60 protein55 fat750 kcal
KAsoon
Pescado a la Provenzal (Keto)
Fish Provençal Style (Keto)
Fresh white fish fillets (e.g., Merluza, Reineta) baked or pan-seared and served with a vibrant, savory sauce …
7 net10 total3 fibre30 protein55 fat770 kcal
KAsoon
Pescado Entero Relleno con Verduras Keto y Hierbas
Whole Baked Fish Stuffed with Keto Vegetables and Herbs
A whole fresh fish (such as Corvina or Reineta) baked to perfection, generously stuffed with a flavorful medle…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Pescado Sudado
Steamed Fish with Vegetables
A light and flavorful steamed fish, typically prepared with tender white fish (like Merluza or Congrio), onion…
7 net10 total3 fibre30 protein47 fat550 kcal
KAsoon
Pino de Pescado (Keto - Relleno)
Savory Fish Filling (Keto Style)
A savory filling (pino) made with flaked white fish (e.g., merluza or congrio), sautéed onion, and hard-boiled…
7 net10 total3 fibre45 protein30 fat480 kcal