French keto guide
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1,170 dishes192 keto as served81 with a photo
1,036 matching dishes · page 13 of 18
KAsoon
Encornets Farcis aux Herbes et Viande (sans riz)
Stuffed Squid with Herbs and Meat (Rice-Free)
Whole squid, generously stuffed with a savory mixture of ground meat (often pork or veal), herbs, garlic, and …
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Épaule d'Agneau Farcie aux Herbes (Keto)
Lamb Shoulder Stuffed with Herbs and Garlic (Keto)
Slow-roasted lamb shoulder stuffed with a savory mixture of fresh herbs, garlic, and often some fatty pork bel…
7 net10 total3 fibre55 protein85 fat950 kcal
KAsoon
Épaule de Porc Braisée aux Herbes de Provence
Braised Pork Shoulder with Herbs de Provence and Keto Vegetables
Tender pork shoulder slowly braised in a rich, savory broth infused with classic Herbs de Provence, garlic, an…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Escalopes de Veau à la Crème (Keto Modified)
Veal Scallops in Cream Sauce with Mushrooms (Keto)
Thinly sliced veal scallops, quickly pan-fried and then simmered in a rich, un-thickened cream sauce with saut…
7 net8 total1 fibre38 protein57 fat680 kcal
KAsoon
Escalopes de Veau Forestière (Keto Modified)
Veal Scaloppini with Wild Mushroom Cream Sauce (Keto Sides)
Tender pan-seared veal scaloppini served with a luxurious, creamy sauce brimming with assorted wild mushrooms …
7 net10 total3 fibre50 protein58 fat750 kcal
KAsoon
Faux-filet Grillé Sauce au Poivre avec Asperges
Grilled Ribeye with Creamy Peppercorn Sauce and Asparagus (no fries)
A thick-cut ribeye steak, grilled or pan-seared to your liking, accompanied by a rich, creamy sauce made with …
7 net10 total3 fibre70 protein72 fat950 kcal
KAsoon
Filet de Bœuf au Poivre avec Haricots Verts
Peppered Beef Fillet with Green Beans
A classic pan-seared beef fillet, crusted with freshly cracked black peppercorns and served with a rich, cream…
7 net12 total5 fibre85 protein80 fat1050 kcal
KAsoon
Filet de Bar en Croûte de Sel, Accompagné de Brocolis au Beurre
Salt-Crusted Sea Bass Fillet with Buttered Broccoli
A perfectly cooked sea bass fillet, traditionally baked whole in a salt crust, which ensures moist, flavorful …
7 net10 total3 fibre45 protein35 fat523 kcal
KAsoon
Filet de Bar en Croûte de Sel, Sauce Vierge
Salt-Crusted Sea Bass Fillet with Sauce Vierge and Keto Green Vegetables
A whole sea bass (bar) baked in a salt crust, which steams the fish to perfection, ensuring moist, tender fles…
7 net12 total5 fibre40 protein90 fat980 kcal
KAsoon
Filet de Boeuf au Poivre
Beef Fillet with Creamy Peppercorn Sauce and Keto Sides
A prime beef fillet, seared to your preferred doneness, served with a classic rich and creamy green peppercorn…
7 net10 total3 fibre75 protein65 fat900 kcal
KAsoon
Filet de Daurade à la Provençale (avec Légumes Verts Keto)
Sea Bream Fillet Provençale (Keto-Modified with Green Vegetables)
Pan-seared sea bream fillet served with a vibrant Provençal sauce typically made with fresh tomatoes, olives, …
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Filet de Dinde Rôti aux Herbes Fines, Purée de Céleri-rave
Roasted Turkey Breast Fillet with Fine Herbs and Celeriac Purée
Lean turkey breast fillet, expertly roasted with a blend of fine herbs (chives, parsley, tarragon). Accompanie…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Filet de Porc à la Moutarde
Pork Tenderloin with Creamy Dijon Mustard Sauce (Keto Sides)
Tender pork tenderloin, pan-seared or roasted, served with a rich and tangy creamy Dijon mustard sauce. Paired…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Filet de Rouget Poêlé, Sauce Vierge aux Olives
Pan-Seared Red Mullet with Virgin Sauce (Olives, Tomato, Herbs)
Delicately pan-seared fillets of red mullet, known for their distinctive flavor and tender texture, topped wit…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Filet de Sanglier, Sauce aux Myrtilles (Keto Modified)
Wild Boar Fillet with Keto Blueberry Sauce
Tender pan-seared wild boar fillet, offering a lean yet flavorful game meat experience. Served with a rich, re…
7 net10 total3 fibre60 protein32 fat550 kcal
KAsoon
Filet de sole à la Normande (Keto Modified)
Sole Fillet in Normandy-style Cream Sauce with Mushrooms and Seafood (Keto)
Pan-seared sole fillets served with a rich, un-thickened cream sauce infused with white wine, mushrooms, and o…
7 net8 total1 fibre40 protein55 fat680 kcal
KAsoon
Foie de Veau à l'Anglaise (avec Bacon et Oignons Sautés)
Calves' Liver with Bacon and Sautéed Onions (Keto)
Delicately pan-fried calves' liver, cooked to a tender finish, and generously topped with crispy bacon lardons…
7 net9 total2 fibre50 protein50 fat700 kcal
KAsoon
Foie Gras Poêlé avec Réduction Savoureuse
Pan-Seared Foie Gras with Savory Reduction (without brioche)
Luxurious pan-seared duck or goose liver, prized for its melt-in-your-mouth texture and rich flavor. Modified …
7 net8 total1 fibre25 protein70 fat700 kcal
KAsoon
Fricassée d'Agneau aux Olives (avec Légumes Verts Keto)
Lamb Fricassee with Olives (with Keto Green Vegetables)
Tender pieces of lamb (often shoulder or leg), lightly browned and then gently cooked (fricasséed) in a savory…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Fricassée d'Escargots aux Morilles et Vin Jaune
Snails Fricassée with Morels and Yellow Wine
A sophisticated and aromatic dish of tender Burgundy snails and highly prized morel mushrooms, gently simmered…
7 net10 total3 fibre25 protein55 fat650 kcal
KAsoon
Fricassée de Champignons à la Crème (Sans Accompaniment Amidonné)
Creamy Mushroom Fricassee (Without Starchy Accompaniments)
A rustic and flavorful French preparation of mushrooms, typically mixed forest mushrooms, sautéed and then sim…
7 net10 total3 fibre8 protein45 fat450 kcal
KAsoon
Fricassée de Lièvre aux Champignons (Keto)
Hare Fricassee with Mushrooms (Keto)
A traditional French 'fricassee' (a white stew) featuring tender pieces of wild hare, braised in a rich, cream…
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Fricassée de Poulpe aux Olives et Herbes de Provence
Octopus Fricassee with Olives and Herbs de Provence
Tender pieces of slow-cooked octopus braised in a flavorful Provençal sauce with black olives, a touch of fres…
7 net10 total3 fibre45 protein25 fat420 kcal
KAsoon
Fricassée de Volaille à l'Ancienne (Version Céto)
Traditional Chicken Fricassee (Keto Modified)
A classic French 'white stew' featuring succulent pieces of chicken (often thighs and drumsticks) simmered in …
7 net9 total2 fibre58 protein50 fat720 kcal
KAsoon
Fricassée de Volaille aux Morilles (avec Légumes Verts Keto)
Fricassee of Chicken with Morel Mushrooms (Keto-Modified with Low-Carb Vegetables)
A luxurious and delicate fricassee featuring tender pieces of chicken cooked in a rich, creamy white sauce inf…
7 net10 total3 fibre60 protein70 fat900 kcal
KAsoon
Gigot d'Agneau et Légumes Provençaux
Roast Leg of Lamb with Provençal Vegetables
A tender cut of roasted lamb, often slow-cooked and infused with garlic and herbs. Served with a medley of fre…
7 net12 total5 fibre70 protein60 fat880 kcal
KAsoon
Gigot d'Agneau Rôti avec Légumes Verts
Roasted Leg of Lamb with Green Vegetables
A succulent roasted leg of lamb, often seasoned with garlic and herbs, cooked to tender perfection. Served wit…
7 net12 total5 fibre60 protein50 fat750 kcal
KAsoon
Gratin de Chou-fleur (Keto)
Cauliflower Gratin with Cheese
Florets of tender cauliflower baked in a rich, creamy sauce (typically a béchamel made with heavy cream instea…
7 net11 total4 fibre12 protein55 fat580 kcal
KAsoon
Gratin de Chou-fleur (Keto version)
Cauliflower Gratin with Cream and Cheese (no flour)
Tender cauliflower florets baked in a rich, creamy sauce made with heavy cream and cheese, then topped with mo…
7 net12 total5 fibre15 protein35 fat400 kcal
KAsoon
Gratin de Choux de Bruxelles aux Lardons et Fromage
Brussels Sprouts Gratin with Bacon and Cheese
Tender Brussels sprouts baked in a creamy sauce with crispy lardons (bacon bits) and topped with a generous la…
7 net12 total5 fibre15 protein32 fat380 kcal
KAsoon
Gratin de Choux-fleur à la Dauphinoise
Cauliflower Gratin Dauphinoise Style
A rich and indulgent gratin made with tender cauliflower florets baked in a creamy garlic and cheese sauce, a …
7 net12 total5 fibre15 protein35 fat400 kcal
KAsoon
Gratin de Courgettes
Zucchini Gratin with Cream and Cheese
Sliced zucchini baked in a rich creamy sauce with garlic, herbs, and Gruyère or Parmesan cheese, forming a bub…
7 net10 total3 fibre18 protein38 fat450 kcal
KAsoon
Grenadin de Porc Forestière
Pork Medallions Forestière Style
Thick-cut medallions of pork (typically from the tenderloin or loin) pan-seared to perfection, served with a r…
7 net10 total3 fibre55 protein70 fat850 kcal
KAsoon
Huîtres Mignonette
Oysters with Shallot-Vinegar Mignonette
Fresh, raw oysters served on a bed of ice with a classic mignonette sauce, a simple condiment of finely minced…
7 net7 total0 fibre12 protein8 fat150 kcal
KAsoon
Keto Cassoulet (Ragoût de Canard et Saucisse, Sans Haricots)
Keto Cassoulet (Duck & Sausage Stew, Bean-Free)
A hearty, slow-cooked stew inspired by the iconic traditional Cassoulet, showcasing succulent duck confit, var…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Keto Quenelles de Brochet, Sauce Nantua (sans épaississant)
Keto Pike Dumplings with Crayfish Sauce (No Thickener)
A keto interpretation of the classic Lyonnaise dish. Light, airy pike dumplings (made with a base of pike mous…
7 net8 total1 fibre40 protein80 fat900 kcal
KAsoon
Langue de Veau, Sauce Poulette
Veal Tongue with Creamy Mushroom Sauce (with Keto Sides)
Tender, slow-cooked veal tongue served in a classic 'Sauce Poulette' – a rich, creamy sauce made with mushroom…
7 net10 total3 fibre65 protein65 fat880 kcal
KAsoon
Lapin à la Moutarde (avec Brocoli au Beurre)
Rabbit in Mustard Cream Sauce with Buttered Broccoli
A classic French country dish featuring tender rabbit pieces braised in a rich, tangy cream sauce made with Di…
7 net12 total5 fibre65 protein70 fat900 kcal
KAsoon
Lapin à la Moutarde avec Légumes Sautés
Rabbit in Mustard Sauce with Sautéed Vegetables
Tender pieces of rabbit braised in a rich, creamy sauce made with Dijon mustard, white wine, and cream. Modifi…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Lapin à la Moutarde, Chou-fleur Gratiné
Rabbit with Mustard Sauce and Cauliflower Gratin
A rustic French dish featuring tender rabbit pieces braised in a rich, creamy Dijon mustard sauce, often with …
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Lapin à la Moutarde (Modified for Keto)
Rabbit in Creamy Mustard Sauce (with Keto Vegetables)
Tender rabbit braised in a rich, creamy Dijon mustard sauce. Traditionally served with potatoes or pasta, this…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Lapin à la Moutarde with Braised Greens
Rabbit in Mustard Sauce with Braised Collard Greens
Tender rabbit pieces cooked in a creamy Dijon mustard sauce. Often served with potatoes or pasta.…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Lapin à la Moutarde with Green Vegetables
Rabbit in Mustard Cream Sauce with Green Vegetables
Tender rabbit pieces braised in a rich, tangy sauce made with Dijon mustard, white wine, and crème fraîche or …
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Lapin à la Moutarde with Keto Vegetables
Rabbit in Creamy Mustard Sauce with Keto Sides
Tender pieces of rabbit braised in a rich and tangy Dijon mustard cream sauce, often enhanced with white wine,…
7 net10 total3 fibre50 protein55 fat750 kcal
KAsoon
Lapin Chasseur
Hunter's Rabbit (with Keto Vegetables)
Rabbit pieces braised in a rich sauce made with dry white wine, earthy mushrooms, aromatic herbs, and a touch …
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Magret de Canard (avec garniture faible en glucides)
Pan-Seared Duck Breast with Keto Green Vegetables
A rich and flavorful pan-seared duck breast with crispy skin, often served with a savory reduction.…
7 net12 total5 fibre60 protein75 fat950 kcal
KAsoon
Magret de Canard avec Purée de Chou-fleur
Seared Duck Breast with Cauliflower Puree
Pan-seared duck breast, often served with its rendered fat, crispy skin, and a rich sauce. Modified to include…
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Magret de Canard (Keto)
Pan-Seared Duck Breast with Low-Carb Berry Reduction and Asparagus
Perfectly pan-seared duck breast with crispy skin, served with a sugar-free berry reduction and tender steamed…
7 net12 total5 fibre65 protein75 fat900 kcal
KAsoon
Magret de Canard Poêlé
Pan-Seared Duck Breast with Keto Vegetables and Savory Sauce
Seared duck breast, typically scored and cooked until the skin is crispy and the meat is medium-rare, often se…
7 net12 total5 fibre65 protein65 fat820 kcal
KAsoon
Magret de Canard with Keto Berry Reduction and Asparagus
Seared Duck Breast with Keto Berry Reduction and Asparagus
A thick cut of duck breast, skin scored and rendered crispy, seared to a succulent medium-rare. Served with a …
7 net10 total3 fibre50 protein70 fat850 kcal
KAsoon
Marmite Dieppoise (Keto)
Dieppe-Style Fish and Seafood Stew (Keto)
A rich and creamy fish and seafood stew from Normandy, featuring a variety of local fish (e.g., sole, cod, tur…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Matelote de Poisson (Keto Modifiée)
Freshwater Fish Stew in Red Wine (Keto Modified)
A rustic French stew featuring various freshwater fish (e.g., pike, carp, eel) simmered in a rich red wine sau…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Merguez Grillées avec Poivrons et Oignons Rôtis
Grilled Merguez Sausages with Roasted Peppers and Onions
Spicy lamb and/or beef sausages (Merguez), grilled until flavorful and juicy, served alongside sweet roasted b…
7 net10 total3 fibre30 protein55 fat650 kcal
KAsoon
Morue Fraîche à la Provençale (sans Pommes de Terre ni Riz)
Fresh Cod Provençale (without Potatoes or Rice)
Flaky fresh cod fillets baked with a vibrant medley of ripe tomatoes, black olives, capers, garlic, and aromat…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Moules Marinières (Mussels in White Wine Sauce)
Mussels Steamed in White Wine Sauce
Fresh mussels steamed in a fragrant broth of white wine, shallots, garlic, and butter, often with parsley. Ser…
7 net9 total2 fibre60 protein40 fat650 kcal
KAsoon
Moules Marinières with Garlic Buttered Broccoli
Mussels in White Wine Sauce with Keto Vegetables
Fresh mussels steamed in a fragrant broth of white wine, butter, finely diced shallots, and fresh parsley, ser…
7 net10 total3 fibre50 protein35 fat580 kcal
KAsoon
Pieds de Porc Grillés, Sauce Gribiche (Keto Modified)
Grilled Pig Trotters with Gribiche Sauce (Keto)
Slow-cooked pig trotters, traditionally simmered until tender, then grilled to achieve a crispy skin and gelat…
7 net8 total1 fibre40 protein60 fat700 kcal
KAsoon
Pintade aux Choux
Guinea Fowl with Braised Cabbage and Lardons
Pan-seared or roasted guinea fowl served with tender braised cabbage and crispy lardons (bacon bits). A rustic…
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Pochouse Bourguignonne (Keto Modifiée, Sans Pommes de Terre ni Pain)
Burgundy Fish Stew (Keto-Modified, No Potatoes or Bread)
A traditional Burgundian fish stew, featuring a mix of firm white fish (e.g., perch, pike, cod) simmered in a …
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Poisson en Papillote (avec Légumes Keto)
Fish Baked in Parchment with Keto Vegetables
Delicate fish fillet (such as cod, halibut, or sea bass) baked in parchment paper with herbs, butter, and a se…
7 net12 total5 fibre49 protein40 fat650 kcal