Chilean keto guide
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492 dishes189 keto as served119 with a photo
414 matching dishes · page 4 of 7
KAsoon
Chuletas de Cordero a la Parrilla con Salsa de Menta Keto
Grilled Lamb Chops with Keto Mint Sauce
Succulent lamb chops, grilled until tender and juicy, served with a refreshing, sugar-free mint sauce. Accompa…
5 net8 total3 fibre75 protein80 fat950 kcal
KAsoon
Chuletas de Cordero al Romero
Lamb Chops with Rosemary and Roasted Asparagus (Keto)
Tender lamb chops seasoned simply with fresh rosemary, garlic, olive oil, salt, and pepper, then grilled or pa…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Codornices Escabechadas
Pickled Quails
Whole quails, gently cooked and then marinated in a tangy and aromatic escabeche sauce. This classic preparati…
5 net6 total1 fibre50 protein35 fat550 kcal
KAsoon
Corvina al Horno con Mantequilla y Limón, Acompañada de Espárragos
Baked Corvina with Butter and Lemon, Served with Asparagus
Fresh corvina fillet, baked to perfection with a generous amount of butter, fresh lemon juice, and a hint of h…
5 net7 total2 fibre65 protein45 fat680 kcal
KAsoon
Criadillas a la Parrilla con Pebre (Keto - sin pan)
Grilled Testicles with Pebre (Keto - without bread)
Delicately grilled beef testicles (criadillas), a traditional and richly flavored cut, seasoned simply with sa…
5 net7 total2 fibre55 protein38 fat580 kcal
KAsoon
Enrollado de Huachalomo Relleno con Espinacas y Queso (Keto)
Stuffed Flank Steak Roll with Spinach and Cheese (Keto)
A flavorful Chilean preparation where a thin cut of flank steak (huachalomo) is pounded, then rolled around a …
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Ensalada de Cochayuyo y Palta
Seaweed and Avocado Salad
A unique and nutritious salad featuring 'cochayuyo' (a robust edible bull kelp native to Chile) that has been …
5 net12 total7 fibre4 protein35 fat380 kcal
KAsoon
Ensalada de Repollo con Mayonesa
Cabbage and Mayonnaise Salad
A simple yet satisfying Chilean side salad made with finely shredded raw green cabbage, coated in a creamy may…
5 net8 total3 fibre3 protein38 fat380 kcal
KAsoon
Ensalada de Tomate, Queso Fresco y Orégano
Tomato, Fresh Cheese and Oregano Salad
A refreshing and simple salad combining ripe sliced tomatoes with cubes of mild, fresh Chilean queso fresco. G…
5 net7 total2 fibre12 protein23 fat280 kcal
KAsoon
Ensalada Verde Mixta con Queso de Cabra, Nueces y Aceite de Oliva
Mixed Green Salad with Goat Cheese, Walnuts, and Olive Oil
A refreshing salad composed of various green leaves, crumbled goat cheese, crunchy walnuts, and a simple vinai…
5 net10 total5 fibre22 protein68 fat700 kcal
KAsoon
Entraña a la Parrilla con Huevo Frito y Ensalada Verde
Grilled Skirt Steak with Fried Egg and Green Salad
A succulent grilled skirt steak (entraña) cooked to your preference, topped with a perfectly fried egg. Served…
5 net7 total2 fibre80 protein75 fat950 kcal
KAsoon
Guanaco al Horno con Verduras Asadas Keto
Roasted Guanaco with Keto Roasted Vegetables
Tender, lean guanaco meat (a native South American camelid), slow-roasted to perfection with aromatic herbs an…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Guiso de Champiñones con Huevo Frito
Mushroom Stew with Fried Egg (Keto)
A comforting and savory stew made with sautéed mushrooms, garlic, and onions, often in a creamy broth, topped …
5 net7 total2 fibre15 protein28 fat350 kcal
KAsoon
Guiso de Cochayuyo con Chicharrón y Huevo Frito (Keto - sin papas ni arroz)
Seaweed and Pork Crackling Stew with Fried Egg (Keto - no potatoes or rice)
A unique Chilean stew made from cochayuyo (a type of edible brown seaweed), simmered with flavorful pork chich…
5 net12 total7 fibre55 protein70 fat850 kcal
KAsoon
Guiso de Espárragos con Huevos Duros
Asparagus Stew with Hard-Boiled Eggs
A simple and nutritious stew featuring fresh asparagus cooked until tender, combined with sliced hard-boiled e…
5 net10 total5 fibre22 protein38 fat480 kcal
KAsoon
Huevos Revueltos con Longaniza (sin acompañamiento de carbohidratos)
Scrambled Eggs with Chilean Sausage and Keto Sides
A classic Chilean breakfast or brunch item featuring scrambled eggs mixed with diced longaniza (Chilean pork s…
5 net7 total2 fibre50 protein80 fat900 kcal
KAsoon
Jurel al Escabeche (Keto)
Keto Pickled Mackerel
Mackerel fillets marinated and cooked in a tangy escabeche sauce made with vinegar, olive oil, onions, and bel…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Locos Salteados con Mantequilla y Ajo
Sautéed Chilean Abalone (Locos) with Butter and Garlic
Plump and tender Chilean abalone (locos), briefly sautéed in a generous amount of butter with finely minced ga…
5 net6 total1 fibre60 protein75 fat950 kcal
KAsoon
Lomo Vetado con Salsa de Queso Azul (Keto)
Ribeye Steak with Blue Cheese Sauce (Keto)
A perfectly grilled 'Lomo Vetado' (ribeye steak) served with a luxurious and creamy blue cheese sauce. This ri…
5 net5 total0 fibre70 protein90 fat1100 kcal
KAsoon
Lomo Vetado con Salsa Rocoto y Palta (Keto - sin Acompañamiento de Carbohidratos)
Ribeye Steak with Rocoto-Avocado Sauce (Keto - without Carb Sides)
A tender ribeye steak (Lomo Vetado) cooked to your preference, served with a creamy, mildly spicy rocoto and a…
5 net10 total5 fibre70 protein75 fat950 kcal
KAsoon
Mollejas de Vacuno al Ajillo con Espárragos Salteados
Beef Sweetbreads with Garlic and Sautéed Asparagus
Tender beef sweetbreads (thymus gland) sautéed with copious garlic in olive oil, delivering a rich and savory …
5 net10 total5 fibre45 protein85 fat900 kcal
KAsoon
Navajuelas al Pilpil
Razor Clams in Garlic and Chili Oil
Fresh razor clams (navajuelas), a prized Chilean seafood, sautéed in a sizzling hot olive oil infused with gen…
5 net5 total0 fibre35 protein60 fat700 kcal
KAsoon
Ostiones al Pilpil
Scallops Pilpil with Goat Horn Chili (Keto)
Fresh, plump scallops quickly sautéed in a sizzling, rich garlic-infused extra virgin olive oil, with a touch …
5 net6 total1 fibre35 protein50 fat620 kcal
KAsoon
Ostiones Gratinados con Queso Azul (Keto)
Scallops Au Gratin with Blue Cheese (Keto)
Fresh, plump scallops baked in a creamy, rich sauce infused with pungent blue cheese, typically served in thei…
5 net5 total0 fibre30 protein50 fat580 kcal
KAsoon
Parrillada de Mar y Tierra (Keto)
Keto Surf and Turf Grill Platter
A lavish grilled platter featuring a combination of prime meats (e.g., various beef cuts, high-fat sausages) a…
5 net7 total2 fibre80 protein85 fat1100 kcal
KAsoon
Pechuga de Pollo a la Plancha con Salsa Roquefort Keto
Grilled Chicken Breast with Keto Roquefort Sauce
A lean chicken breast, expertly grilled, served smothered in a rich and creamy Roquefort cheese sauce. Accompa…
5 net7 total2 fibre55 protein70 fat850 kcal
KAsoon
Pernil con Cuero Asado con Ensalada Verde
Roasted Pork Leg with Crispy Skin and Green Salad
Slow-roasted pork leg (pernil) with its signature crispy crackling (cuero), seasoned simply with salt, garlic,…
5 net8 total3 fibre80 protein85 fat1050 kcal
KAsoon
Pescado a la Plancha con Salsa Verde de Ají y Cilantro
Pan-Seared Fish with Spicy Green Chili and Cilantro Sauce
A fresh white fish fillet, such as merluza or reineta, expertly pan-seared to a flaky perfection. It is served…
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Pescado Blanco al Horno con Salsa Verde y Alcaparras
Baked White Fish with Green Sauce and Capers
A light and healthy preparation featuring a delicate fillet of white fish, baked until perfectly cooked, then …
5 net7 total2 fibre50 protein50 fat680 kcal
KAsoon
Pescado Blanco Relleno con Espinacas y Queso
White Fish Stuffed with Spinach and Cheese
A tender fillet of white fish (such as reineta or congrio) butterflied and filled with a creamy mixture of sau…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Picoteo de Quesos y Embutidos (Keto)
Keto Cheese and Cured Meats Platter
An appetizer platter featuring a curated selection of Chilean and imported cheeses alongside various cured mea…
5 net7 total2 fibre50 protein65 fat800 kcal
KAsoon
Tortilla de Choritos (sin harina)
Mussel Omelette (Keto)
A fluffy omelette made with fresh mussels, eggs, and finely chopped herbs like parsley and cilantro. Prepared …
5 net6 total1 fibre40 protein38 fat520 kcal
KAsoon
Tortilla de Cochayuyo (Keto - sin harina)
Seaweed (Cochayuyo) Omelette (Keto - no flour)
A traditional Chilean omelette made with tender, diced cochayuyo (a type of bull kelp seaweed), whisked eggs, …
5 net8 total3 fibre28 protein38 fat480 kcal
KAsoon
Tortilla de Huevo y Queso
Egg and Cheese Omelette
A classic, simple omelette prepared with fresh eggs and generous amounts of Chilean cheese (like mantecoso or …
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Almejas a la Parmesana (Keto)
Clams Parmesan (Keto)
Baked clams on the half shell, generously topped with a rich mixture of Parmesan cheese, butter, garlic, and a…
6 net6 total0 fibre25 protein28 fat380 kcal
KAsoon
Brochetas de Cordero con Pimientos y Cebolla (Keto)
Lamb Skewers with Peppers and Onion (Keto)
Succulent chunks of marinated lamb threaded onto skewers with colorful bell peppers and red onion, then grille…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Caldo de Loro con Verduras Keto
Parrotfish Head Broth with Keto Vegetables
A traditional, clear and flavorful Chilean broth made from the head of the parrotfish (loro), slowly simmered …
6 net9 total3 fibre30 protein18 fat300 kcal
KAsoon
Calentado de Machas (Keto - sin papas ni arroz)
Keto Sautéed Razor Clams (without potatoes or rice)
Fresh razor clams (machas) sautéed with garlic, onions, bell peppers, and often a splash of white wine, yieldi…
6 net8 total2 fibre35 protein32 fat480 kcal
KAsoon
Champiñones Salteados con Pimientos y Ajo
Sautéed Mushrooms with Bell Peppers and Garlic
A flavorful and versatile side dish featuring an assortment of fresh mushrooms and colorful bell peppers, saut…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Chicharrón de Vacuno con Pebre
Crispy Beef Rinds with Pebre
Crispy fried pieces of beef fat and skin, a traditional rustic snack or appetizer, distinct from the more comm…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Choritos a la Criolla
Mussels Criolla Style
Fresh steamed mussels served with a vibrant, uncooked salsa 'a la criolla' (a fresh relish) made from finely d…
6 net8 total2 fibre35 protein15 fat300 kcal
KAsoon
Choritos Rellenos con Queso y Tocino (Keto)
Mussels Stuffed with Cheese and Bacon (Keto)
Fresh Chilean mussels, shucked and generously stuffed with a savory mixture of crispy bacon bits, melted chees…
6 net7 total1 fibre30 protein38 fat490 kcal
KAsoon
Chuleta Kassler con Huevos Fritos y Chucrut (Keto - sin Papas)
Smoked Pork Chop (Kassler) with Fried Eggs and Sauerkraut (Keto - No Potatoes)
A hearty breakfast or brunch dish featuring a juicy smoked Kassler pork chop, pan-fried to perfection, served …
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Chunchules de Vacuno a la Provenzal (Keto)
Beef Intestines Provençal Style (Keto)
Beef chunchules (tripe), prepared tender and often pan-fried or grilled, served with a zesty Provençal-style s…
6 net8 total2 fibre55 protein70 fat800 kcal
KAsoon
Chupe de Congrio (Keto - sin Papas ni Arroz)
Keto Congrio Fish Stew (without Potatoes or Rice)
A rich and creamy Chilean fish stew featuring tender congrio (kingclip) in a flavorful base. Modified for keto…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Cochayuyo a la Crema (Keto)
Creamed Cochayuyo (Keto)
Tender pieces of cochayuyo (Chilean kelp) simmered in a rich and flavorful heavy cream sauce with sautéed onio…
6 net10 total4 fibre5 protein32 fat350 kcal
KAsoon
Codornices al Horno con Tocino y Hongos (Keto)
Oven-Roasted Quail with Bacon and Mushrooms (Keto)
Whole quail, seasoned and roasted in the oven until golden brown and juicy. It's typically accompanied or enha…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Conejo al Romero con Champiñones Salteados (Keto)
Rosemary Rabbit with Sautéed Mushrooms (Keto)
Tender pieces of rabbit, braised or roasted until succulent with fragrant fresh rosemary, garlic, and a touch …
6 net9 total3 fibre55 protein48 fat680 kcal
KAsoon
Corazón de Vacuno Salteado con Vegetales Keto
Sautéed Beef Heart with Keto Vegetables
Tender slices of beef heart, quickly sautéed with garlic, onions, and bell peppers, creating a flavorful and p…
6 net9 total3 fibre55 protein35 fat580 kcal
KAsoon
Corvina a la Mantequilla con Champiñones Salteados
Sea Bass in Butter Sauce with Sautéed Mushrooms
A flaky fillet of Corvina (Chilean Sea Bass), pan-fried or baked to perfection, served with a rich butter sauc…
6 net9 total3 fibre45 protein58 fat700 kcal
KAsoon
Corvina a la Plancha con Salsa de Alcaparras y Limón
Grilled Corvina with Caper and Lemon Sauce
A flaky and moist fillet of corvina, expertly grilled until golden, served with a zesty butter-based sauce fea…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Costillar de Cordero Asado con Ensalada Verde
Roasted Lamb Ribs with Green Salad
Tender, slow-roasted lamb ribs, seasoned generously with garlic, rosemary, and traditional Chilean spices. Ser…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Ensalada Caprese Chilena
Chilean Caprese Salad (Keto)
A refreshing and simple salad featuring thick slices of ripe, flavorful Chilean tomatoes, fresh mozzarella (or…
6 net8 total2 fibre15 protein25 fat300 kcal
KAsoon
Ensalada de Camarones, Palta, Tomate y Cilantro (Keto)
Shrimp, Avocado, Tomato, and Cilantro Salad (Keto)
A refreshing and vibrant salad featuring succulent cooked shrimp, creamy avocado, fresh diced tomatoes, and ar…
6 net12 total6 fibre30 protein50 fat600 kcal
KAsoon
Ensalada de Champiñones Grillados con Jamón Serrano y Palta
Grilled Mushroom, Serrano Ham, and Avocado Salad
A gourmet salad combining earthy grilled mushrooms, salty and savory Serrano ham, and creamy avocado slices, d…
6 net10 total4 fibre25 protein45 fat520 kcal
KAsoon
Ensalada de Porotos Verdes con Huevo Duro y Palta (Keto)
Green Bean Salad with Hard-Boiled Egg and Avocado (Keto)
A fresh and vibrant Chilean salad featuring lightly cooked green beans, sliced hard-boiled eggs, and creamy av…
6 net12 total6 fibre15 protein35 fat400 kcal
KAsoon
Ensalada de Tomate con Cilantro y Ají Verde
Tomato Salad with Cilantro and Green Chili
A refreshing and vibrant salad featuring ripe, sliced tomatoes, fresh cilantro, and finely diced green chili (…
6 net9 total3 fibre2 protein18 fat200 kcal
KAsoon
Guiso de Champiñones con Huevo Duro
Mushroom Stew with Hard-Boiled Egg
A simple and satisfying Chilean stew made with fresh mushrooms sautéed with onions and garlic, simmered in a l…
6 net10 total4 fibre18 protein30 fat380 kcal
KAsoon
Guiso de Changle con Huevo Duro
Changle Mushroom Stew with Hard-Boiled Egg
A traditional Chilean stew made with changle (an edible wild fungus native to Chile), gently simmered with sau…
6 net12 total6 fibre20 protein36 fat480 kcal
KAsoon
Guiso de Luche con Huevo Duro (Keto)
Luche Seaweed Stew with Hard-Boiled Egg (Keto)
A traditional Chilean stew made with nutrient-rich luche seaweed, typically prepared with sautéed onions, garl…
6 net12 total6 fibre20 protein35 fat450 kcal