Chilean keto guide
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492 dishes189 keto as served119 with a photo
130 matching dishes · page 2 of 3
KAsoon
Chuleta Kassler con Huevos Fritos y Chucrut (Keto - sin Papas)
Smoked Pork Chop (Kassler) with Fried Eggs and Sauerkraut (Keto - No Potatoes)
A hearty breakfast or brunch dish featuring a juicy smoked Kassler pork chop, pan-fried to perfection, served …
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Guiso de Luche con Huevo Duro (Keto)
Luche Seaweed Stew with Hard-Boiled Egg (Keto)
A traditional Chilean stew made with nutrient-rich luche seaweed, typically prepared with sautéed onions, garl…
6 net12 total6 fibre20 protein35 fat450 kcal
KAsoon
Merluza Frita a la Plancha (sin apanado) con Pebre de Cochayuyo (Keto)
Pan-Fried Hake (unbreaded) with Seaweed Salsa (Keto)
Fresh hake (merluza), a staple white fish in Chile, pan-fried until golden and flaky (without any breading). S…
6 net10 total4 fibre60 protein35 fat580 kcal
KAsoon
Pavo Relleno con Pino de Carne y Nueces Keto
Stuffed Turkey with Keto Meat and Nut Filling
A portion of succulent roasted turkey (often breast or thigh) generously stuffed with a savory 'pino' (filling…
6 net10 total4 fibre70 protein80 fat1000 kcal
KAsoon
Pescado a la Teja con Vegetales Asados (Keto - sin papas ni arroz)
Clay Tile-Cooked Fish with Roasted Keto Vegetables
A whole fish (e.g., reineta, corvina) cooked traditionally on a hot clay tile, preserving its moisture and fla…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Pescado Entero Asado al Horno con Limón y Hierbas (Keto)
Whole Baked Fish with Lemon and Herbs (Keto)
A whole fresh fish (such as Corvina, Reineta, or Congrio) baked simply with a generous drizzle of olive oil, s…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Pollo Estofado con Vegetales Verdes a la Jardinera (Keto)
Chicken Stew with Green Garden Vegetables (Keto)
Tender chicken pieces simmered in a savory broth with a selection of keto-friendly 'jardinera' vegetables such…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Revuelto de Asaduras (Keto)
Mixed Offal Scramble (Keto)
A traditional Chilean preparation of mixed offal (e.g., beef liver, heart, kidney) scrambled with eggs, sautée…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Riñones a la Provenzal (Keto)
Kidneys Provençal Style (Keto)
Pan-fried beef kidneys prepared in the Provençal style with plenty of garlic, fresh parsley, olive oil, and a …
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Almejas a la Marinera
Mariner Style Clams with White Wine and Garlic (Keto)
Fresh clams steamed open in a savory sauce traditionally made with dry white wine, plenty of garlic, olive oil…
7 net8 total1 fibre30 protein35 fat480 kcal
KAsoon
Arrollado de Pollo Huaso con Ensalada Verde (Keto)
Keto Chilean Chicken Roulade with Green Salad
A flavorful roulade made from chicken breast, typically filled with a savory mix of spices, finely diced bell …
7 net10 total3 fibre65 protein40 fat680 kcal
KAsoon
Chupe de Erizo (Keto - sin Pan Rallado ni Papas)
Sea Urchin Stew (Keto - No Breadcrumbs or Potatoes)
A luxurious and creamy Chilean stew showcasing the delicate flavor of fresh sea urchin (erizo) gonads. Prepare…
7 net8 total1 fibre35 protein48 fat580 kcal
KAsoon
Chupe de Piure (Keto)
Piure Stew (Keto)
A distinct and flavorful Chilean stew made specifically with piure (a unique sea squirt known for its strong, …
7 net8 total1 fibre40 protein38 fat520 kcal
KAsoon
Ciervo Asado con Verduras Keto Asadas
Roasted Venison with Keto Roasted Vegetables
Succulent venison roast, typically marinated with garlic and herbs, slowly cooked to tender perfection. Served…
7 net12 total5 fibre70 protein45 fat700 kcal
KAsoon
Corazón de Vacuno Guisado (Keto - sin Papas ni Arroz)
Stewed Beef Heart (Keto - no potatoes or rice)
Tender chunks of beef heart slow-cooked in a rich, flavorful sauce with aromatic vegetables such as bell peppe…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Estofado de Lengua con Aceitunas y Champiñones (Keto)
Braised Beef Tongue with Olives and Mushrooms (Keto)
Tender beef tongue slow-braised to perfection in a rich, savory sauce featuring briny olives and earthy mushro…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Jabalí Estofado con Setas (Keto)
Wild Boar Stew with Mushrooms (Keto)
Tender chunks of wild boar meat slow-cooked in a rich, savory stew with an assortment of mushrooms and aromati…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Parrillada de Carnes Rojas y Cecinas (Keto)
Mixed Grill of Red Meats and Cured Sausages/Meats (Keto)
A traditional Chilean mixed grill featuring various cuts of red meat (e.g., lomo vetado, asado de tira, entrañ…
7 net10 total3 fibre90 protein95 fat1200 kcal
KAsoon
Pescado a la Plancha con Salsa de Camarones (Keto)
Grilled Fish with Creamy Shrimp Sauce (Keto)
A beautifully grilled fresh white fish fillet (e.g., reineta, merluza austral) topped with a luxurious, rich, …
7 net8 total1 fibre60 protein55 fat750 kcal
KAsoon
Pescado Entero Relleno con Verduras Keto y Hierbas
Whole Baked Fish Stuffed with Keto Vegetables and Herbs
A whole fresh fish (such as Corvina or Reineta) baked to perfection, generously stuffed with a flavorful medle…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Pino de Pescado (Keto - Relleno)
Savory Fish Filling (Keto Style)
A savory filling (pino) made with flaked white fish (e.g., merluza or congrio), sautéed onion, and hard-boiled…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Riñones a la Parrilla con Pebre
Grilled Kidneys with Pebre
Tender beef or lamb kidneys, seasoned and grilled until perfectly cooked, offering a distinct and rich flavor.…
7 net10 total3 fibre65 protein50 fat720 kcal
KAsoon
Tomates Rellenos con Pino de Langosta (Keto)
Stuffed Tomatoes with Lobster Filling (Keto)
Fresh, ripe tomatoes hollowed out and generously filled with a rich, savory 'pino' (filling) made from succule…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Conejo a la Cazadora con Champiñones y Verduras Keto
Hunter-Style Rabbit Stew with Mushrooms and Keto Vegetables
A rich and savory rabbit stew, slow-cooked with a medley of mushrooms, onions, bell peppers, and herbs in a wi…
8 net12 total4 fibre75 protein50 fat780 kcal
KAsoon
Corvina Rellena con Camarones y Queso (Keto)
Corvina Stuffed with Shrimp and Cheese (Keto)
A prized whole corvina fillet butterflied and baked, generously stuffed with a rich filling of sautéed shrimp,…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Curanto en Olla (Keto con Mariscos y Carnes a la Vaporera)
Keto Curanto (Steamed Seafood and Meats with Cabbage)
A keto-adapted version of the traditional Curanto, a hearty Chilote feast. This rendition includes various ste…
8 net12 total4 fibre80 protein88 fat1100 kcal
KAsoon
Estofado de Chivo con Zapallo Italiano y Pimientos (Keto - sin papas ni arroz)
Goat Stew with Zucchini and Bell Peppers (Keto - no potatoes or rice)
A robust stew made with tender pieces of goat meat, slow-cooked with keto-friendly vegetables like zucchini an…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Estofado de Guanaco con Zapallo Italiano y Hongos (Keto - sin papas ni arroz)
Guanaco Stew with Zucchini and Mushrooms (Keto - no potatoes or rice)
A slow-cooked stew featuring lean and flavorful guanaco meat (a South American camelid), prepared with keto-fr…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Guatitas a la Española (Keto)
Keto Spanish-Style Tripe Stew
A rich and flavorful stew featuring tender beef tripe cooked in a robust tomato and spice sauce. This 'a la Es…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Guiso de Champiñones y Corazón de Vacuno (Keto)
Beef Heart and Mushroom Stew (Keto)
A robust stew combining tender pieces of beef heart with sautéed mushrooms in a rich, savory broth. Seasoned w…
8 net12 total4 fibre70 protein35 fat650 kcal
KAsoon
Guiso de Luche con Marisco Mixto y Zapallo Italiano (Keto)
Keto Seaweed Stew with Mixed Seafood and Zucchini
A unique Chilean stew featuring luche (a local edible seaweed), a generous mix of fresh seafood (e.g., shrimp,…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Parrillada de Asaduras Variadas con Pebre (Keto)
Mixed Grilled Offal Platter with Pebre (Keto)
A robust platter featuring a selection of traditional Chilean grilled offal such as liver, kidney, and sweetbr…
8 net12 total4 fibre58 protein85 fat1000 kcal
KAsoon
Pescado a la Plancha con Pebre de Piure (Keto)
Grilled White Fish with Sea Squirt Salsa (Keto)
A tender white fish fillet, grilled to perfection, served with a vibrant and distinct Chilean 'pebre' made fro…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Pescado en Papillote con Verduras Keto (sin Papas ni Arroz)
Fish en Papillote with Keto Vegetables (No Potatoes or Rice)
A delicate fish fillet (e.g., Corvina, Reineta) baked in parchment paper or foil, steaming with a vibrant medl…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
Pescado Entero Relleno con Pino de Mariscos (Keto)
Whole Baked Fish Stuffed with Seafood Hash (Keto)
A whole baked fish (e.g., Reineta or Corvina) generously stuffed with a savory 'pino' (hash) made from mixed s…
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Pichanga de Mariscos (Keto)
Keto Seafood Pichanga (Cold Seafood Salad)
A vibrant cold seafood salad featuring a generous mix of cooked shellfish and octopus, fresh bell peppers, red…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Picorocos Gratinados con Queso (Keto - sin Pan Rallado)
Barnacles Au Gratin with Cheese (Keto - without Breadcrumbs)
Large Chilean barnacles (picorocos) baked with a rich, creamy, cheesy topping until golden and bubbly. Prepare…
8 net8 total0 fibre40 protein60 fat750 kcal
KAsoon
Riñones al Coñac con Champiñones Salteados (Keto - sin pan)
Kidneys in Cognac Sauce with Sautéed Mushrooms (Keto - no bread)
Savory beef kidneys quickly sautéed and then simmered in a rich cognac-based sauce, typically served with a si…
8 net10 total2 fibre65 protein55 fat750 kcal
KAsoon
Salpicón de Cerdo (Keto - sin papas)
Pork Salpicón (No Potatoes)
A refreshing and hearty salad featuring generous chunks of seasoned, cooked pork (often leftover roast pork or…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Salpicón de Corazón de Vacuno (Keto - sin Papas)
Keto Beef Heart Salad (No Potatoes)
A vibrant cold salad featuring tender, finely diced beef heart, mixed with fresh tomato, onion, and cilantro, …
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Sopa de Choritos (Keto - Sin Papas ni Arroz)
Mussel Soup (Keto - No Potatoes or Rice)
A light and flavorful soup made with fresh mussels in a clear, savory broth, seasoned with herbs, garlic, and …
8 net9 total1 fibre35 protein20 fat350 kcal
KAsoon
Tortilla de Mariscos (Keto - sin harina)
Seafood Omelette/Frittata (Keto - no flour)
A hearty omelette or frittata-style dish made with a variety of fresh Chilean seafood (e.g., shrimp, squid, cl…
8 net10 total2 fibre60 protein60 fat800 kcal
KAsoon
Chacarero al Plato (sin Pan)
Chacarero Plate (without Bread)
A deconstructed version of the popular Chilean Chacarero sandwich, this dish features thinly sliced grilled be…
9 net15 total6 fibre55 protein55 fat750 kcal
KAsoon
Costillar de Cordero al Romero con Verduras Asadas (Keto)
Rosemary Lamb Ribs with Roasted Keto Vegetables
Succulent rack of lamb ribs, seasoned generously with fresh rosemary and garlic, slow-roasted or grilled until…
9 net15 total6 fibre60 protein58 fat780 kcal
KAsoon
Filete con Salsa de Vino Tinto y Hongos (Keto)
Beef Tenderloin with Red Wine and Mushroom Sauce (Keto)
A succulent grilled or pan-seared beef tenderloin steak (filete) served with a rich, savory sauce made from a …
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Fricandó (Keto con Champiñones Salteados)
Pan-Seared Beef Cutlets with Mushroom Sauce and Sautéed Mushrooms (Keto)
Thinly sliced beef cutlets seared to perfection, served with a rich, savory mushroom and onion sauce (made wit…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Salpicón de Locos (Keto - sin papas)
Abalone Salad (Keto - no potatoes)
A refreshing cold salad featuring tender, cooked Chilean abalone ('locos') sliced and mixed with fresh red oni…
9 net12 total3 fibre45 protein35 fat520 kcal
KAsoon
Brochetas de Camarones y Chorizo con Vegetales Asados (Keto)
Keto Shrimp and Chorizo Skewers with Roasted Vegetables
Flavorful skewers featuring plump, succulent shrimp and savory Chilean chorizo, grilled to perfection. These a…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Caldillo de Choritos y Merluza (Keto - sin Papa ni Arroz)
Mussel and Hake Broth (Keto - without Potatoes or Rice)
A light and restorative Chilean seafood broth (caldillo) brimming with fresh mussels and tender hake fillets. …
10 net12 total2 fibre55 protein30 fat600 kcal
KAsoon
Calentado de Mariscos Variados (Keto - sin Papas ni Arroz)
Mixed Seafood Hotpot (Keto - without Potatoes or Rice)
A hearty Chilean hotpot featuring a variety of fresh seafood (clams, mussels, shrimp, squid, white fish) simme…
10 net12 total2 fibre60 protein40 fat650 kcal
KAsoon
Cazuela Marinera (Keto)
Seafood Stew (Keto, no potatoes, rice, or corn)
A hearty and flavorful Chilean seafood stew, rich with various fresh seafood (such as white fish, mussels, cla…
10 net15 total5 fibre60 protein25 fat550 kcal
KAsoon
Chupe de Lengua (Keto - sin papas ni arroz)
Beef Tongue Creamy Stew (Keto - no potatoes or rice)
A hearty and comforting stew made with tender, slow-cooked beef tongue. The rich, creamy sauce is prepared wit…
10 net12 total2 fibre50 protein58 fat750 kcal
KAsoon
Chupín de Pescado Blanco (Keto)
White Fish Stew (Keto)
A hearty Chilean fish stew featuring white fish (like Congrio or Reineta) cooked in a rich broth with onions, …
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Estofado de Cordero con Hongos y Zapallo Italiano (Keto)
Keto Lamb Stew with Mushrooms and Zucchini
A hearty and tender lamb stew, slow-cooked until the meat is falling off the bone. This keto version features …
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Jabalí Asado al Horno con Vegetales Keto y Especias
Oven-Roasted Wild Boar with Keto Vegetables and Spices
Succulent wild boar, slow-roasted in the oven until tender and flavorful, seasoned with a blend of robust spic…
10 net15 total5 fibre70 protein45 fat750 kcal
KAsoon
Pescado al Horno con Vegetales Mediterráneos (Keto)
Baked Fish with Mediterranean Vegetables (Keto)
A tender fillet of white fish (such as merluza or reineta) baked to perfection, served alongside a colorful an…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Almejas a la Diabla (Keto - sin pan)
Spicy Clams in Tomato Sauce (Keto - no bread)
Fresh clams cooked in a fiery 'a la diabla' (devil's style) sauce, featuring diced tomatoes, garlic, white win…
11 net15 total4 fibre30 protein32 fat480 kcal
KAsoon
Asado de Cordero con Especias Andinas y Verduras Asadas (Keto)
Roasted Lamb with Andean Spices and Roasted Keto Vegetables
A succulent cut of slow-roasted lamb (e.g., leg or shoulder) generously seasoned with traditional Andean spice…
11 net15 total4 fibre75 protein65 fat900 kcal
KAsoon
Chuletas de Cerdo a la Riojana
Pork Chops Riojana Style with Peppers and Onion (No Potatoes, Keto)
Pan-seared or grilled pork chops served with a rich, flavorful sauce made from sautéed red bell peppers, onion…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Estofado de Venao (Ciervo) con Vegetales Keto
Venison Stew with Keto Vegetables
A rich and robust stew featuring tender chunks of venison, slow-cooked with aromatic herbs, red wine, and a se…
11 net15 total4 fibre70 protein55 fat780 kcal