Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
195 matching dishes · page 2 of 4
Lamb & Feta Patties with Keto Tzatziki and Green Salad
Grilled Lamb and Feta Patties with Cucumber-Yoghurt Dip and Garden Salad
Succulent grilled patties made from Australian lamb mince blended with feta cheese and herbs. Served with a re…
10 net14 total4 fibre60 protein55 fat750 kcal
Lamb Souvlaki Skewers
Lamb Souvlaki Skewers with Greek Salad (No Pita Bread)
Tender marinated lamb pieces grilled on skewers, served with a classic Greek salad (cucumber, tomato, capsicum…
10 net14 total4 fibre50 protein60 fat800 kcal
Australian Beef Steak with Mushroom Cream Sauce and Asparagus
Steak with Cream Sauce
A quintessential Australian pub or bistro meal, featuring a generously sized cut of premium Australian beef (e…
11 net18 total7 fibre90 protein85 fat1100 kcal
Australian Prawn and Vegetable Hot Pot (No Noodles/Rice)
Creamy Prawn and Vegetable Casserole (Keto Modified)
A rich and creamy hot pot featuring generous Australian prawns, cooked with low-carb vegetables like zucchini,…
11 net16 total5 fibre50 protein50 fat700 kcal
Creamy Seafood Chowder (No Potatoes)
Creamy Seafood Chowder (without potatoes)
A rich and hearty seafood chowder featuring a medley of fresh Australian seafood (fish, prawns, mussels) in a …
11 net14 total3 fibre45 protein70 fat850 kcal
Pan-Seared Duck Breast with Keto Berry Jus
Pan-Seared Duck Breast with Keto Berry Jus and Steamed Green Beans
Crispy-skinned pan-seared duck breast, served with a vibrant, sugar-free berry jus (made with low-carb berries…
11 net15 total4 fibre50 protein75 fat900 kcal
Pork Belly with Crackling and Braised Cabbage/Greens
Pork Belly
Crispy slow-cooked pork belly with perfect crackling, an increasingly common dish in modern Australian bistros…
11 net18 total7 fibre50 protein100 fat1100 kcal
Pork Ribs with Sugar-Free BBQ Sauce and Keto Coleslaw
Succulent slow-cooked pork ribs coated in a tangy, sugar-free BBQ sauce, accompanied by a creamy, low-carb col…
11 net15 total4 fibre70 protein75 fat1000 kcal
Rack of Lamb with Rosemary and Garlic
Rack of Lamb with Rosemary and Garlic, served with sautéed greens
A perfectly roasted rack of lamb, crusted with rosemary and garlic, served with a generous portion of sautéed …
11 net16 total5 fibre70 protein95 fat1150 kcal
Slow-Braised Lamb Shanks with Rich Pan Jus and Green Beans
Braised Lamb Shanks with Keto Gravy and Steamed Green Beans
Fall-off-the-bone tender Australian lamb shanks, slow-braised in a deeply flavourful, rich pan jus. Served wit…
11 net17 total6 fibre70 protein68 fat900 kcal
Slow-Cooked Lamb Shank with Creamy Cauliflower Mash and Greens
Fork-tender lamb shank, slow-cooked in a rich gravy until it falls off the bone, served with a creamy cauliflo…
11 net16 total5 fibre70 protein60 fat900 kcal
Slow-Cooked Wagyu Beef Cheeks with Cauliflower Puree and Sautéed Saltbush
Braised Wagyu Beef Cheeks with Creamy Cauliflower Mash and Native Australian Greens
Tender, melt-in-your-mouth Wagyu beef cheeks, slow-cooked in a rich savoury jus. Served alongside a creamy cau…
11 net18 total7 fibre65 protein75 fat950 kcal
Braised Oxtail with Creamy Cauliflower Puree
Tender, slow-braised oxtail in a rich, savory gravy, served with a creamy cauliflower puree instead of traditi…
12 net18 total6 fibre65 protein65 fat900 kcal
Cauliflower Risotto with Mushroom and Parmesan
A creamy and rich risotto made with riced cauliflower instead of traditional rice, sautéed with earthy mushroo…
12 net18 total6 fibre30 protein65 fat750 kcal
Keto Chicken Cacciatore (Italian-Australian Style) with Cauliflower Rice
Keto Chicken Cacciatore with Cauliflower Rice
A rustic Italian-Australian chicken cacciatore, featuring tender chicken pieces braised in a rich, savory toma…
12 net18 total6 fibre55 protein45 fat700 kcal
Keto Goat Curry with Cauliflower Rice
Tender, slow-cooked goat meat in a rich, aromatic curry sauce, made with coconut milk and Indian spices. Serve…
12 net20 total8 fibre90 protein80 fat1100 kcal
Pan-Seared Wild Venison Loin with Keto Red Wine Jus and Green Beans
Lean and flavourful wild venison loin, pan-seared to medium-rare perfection. Drizzled with a rich keto-friendl…
12 net18 total6 fibre55 protein30 fat500 kcal
BBQ Mixed Grill (modified to remove high carb items)
Mixed Grill
A hearty platter typically found in Australian pubs, featuring a selection of grilled meats like steak, lamb c…
13 net20 total7 fibre100 protein95 fat1200 kcal
Grilled Cauliflower Steak with Tahini Dressing and Charred Broccolini
A robust vegetarian main, featuring thick slices of cauliflower grilled to a tender, smoky char, drizzled gene…
13 net25 total12 fibre15 protein45 fat550 kcal
Slow-Cooked Pulled Pork (Sugar-Free BBQ Sauce) with Keto Coleslaw
Tender, slow-cooked pulled pork, shredded and tossed in a smoky, sugar-free BBQ sauce. Served alongside a cris…
13 net20 total7 fibre55 protein70 fat850 kcal
Slow-Cooked Beef Cheek in Red Wine Jus
Slow-Cooked Beef Cheek in Red Wine Jus with Creamy Cauliflower Mash
Fork-tender beef cheek, slow-cooked in a rich red wine reduction with aromatic vegetables, served with a velve…
15 net20 total5 fibre60 protein80 fat1000 kcal
KAsoon
Grilled Moreton Bay Bugs (split) with Native Garlic Butter and Charred Lemon
Grilled Moreton Bay Bugs with Native Garlic Butter and Charred Lemon (No Salad)
Succulent Moreton Bay Bugs, split lengthwise and grilled to perfection, basted with a fragrant native garlic-i…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Keto Eggs Benedict with Smoked Salmon and Spinach
Keto Eggs Benedict (No Muffin)
Poached eggs on a bed of sautéed spinach and generous smoked salmon, topped with a rich, creamy sugar-free Hol…
3 net5 total2 fibre40 protein65 fat750 kcal
KAsoon
Pan-Fried Whitebait with Lemon and Aioli (Keto Modified)
Lightly Dusted Whitebait with Fresh Lemon and Keto Aioli
Crispy pan-fried whitebait, lightly dusted with almond flour (instead of traditional wheat flour) and served w…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Chicken and Avocado Stack with Macadamia Pesto
A refreshing and protein-rich dish featuring layers of grilled chicken, fresh avocado slices, and a vibrant, A…
4 net8 total4 fibre45 protein50 fat650 kcal
KAsoon
Chicken and Ham Hock Terrine
Chicken and Ham Hock Terrine with Keto Mustard and Cornichons
A rustic terrine made with tender chicken and flavourful ham hock, typically served chilled with tangy keto-fr…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Crab and Avocado Salad with Lemon Dill Dressing
A refreshing salad featuring fresh crab meat, creamy avocado, crisp lettuce, and a vibrant, zesty lemon-dill v…
4 net10 total6 fibre35 protein50 fat600 kcal
KAsoon
Grilled Eye Fillet
Grilled Eye Fillet with Garlic Butter and Green Salad
A premium Australian eye fillet steak, grilled to your preference, topped with rich garlic butter, and accompa…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Warm Chicken Liver and Bacon Salad with Keto Vinaigrette
A hearty and flavourful warm salad often found on Australian bistro menus, featuring pan-fried chicken livers …
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Crispy Duck Lettuce Wraps (Keto Modified Peking Style)
Crispy Duck Lettuce Wraps (Keto)
Crispy roasted duck pieces, shredded and served with fresh lettuce cups, crisp cucumber, spring onion, and a t…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Curried Eggs (Keto Modified)
Creamy Curried Eggs with Garden Greens
Boiled eggs halved and coated in a rich, creamy, and mildly spiced keto-friendly mayonnaise-based curry sauce.…
5 net5 total0 fibre24 protein80 fat850 kcal
KAsoon
Grilled King Prawns with Keto Finger Lime Aioli and Avocado Salsa
Grilled King Prawns with Sugar-Free Finger Lime Aioli and Avocado Salsa
Plump and juicy grilled king prawns, served with a vibrant, zesty sugar-free finger lime aioli and a refreshin…
5 net8 total3 fibre50 protein45 fat630 kcal
KAsoon
Pan-Seared Rabbit Loin with Dijon Cream Sauce and Green Beans
Tender rabbit loin, pan-seared and served with a rich and creamy Dijon mustard sauce, accompanied by fresh gre…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Pan-Seared Veal Escalopes with Lemon Caper Butter and Sautéed Greens
Thinly pounded veal escalopes, pan-seared until golden, finished with a bright lemon caper butter sauce, and s…
5 net8 total3 fibre55 protein48 fat680 kcal
KAsoon
Prawn Caesar Salad (Keto Modified)
Prawn Caesar Salad (Keto, No Croutons)
Crisp Cos lettuce tossed with plump grilled prawns, crispy bacon, Parmesan cheese, and a creamy, tangy keto-fr…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Roast Veal Loin
Roast Veal Loin with Mushroom Jus and Green Beans
Succulent roasted Australian veal loin, served with a rich mushroom jus and fresh, crisp green beans.…
5 net9 total4 fibre65 protein50 fat750 kcal
KAsoon
Braised Rabbit with Mushrooms and Herbs (No Potato/Carrot)
Slow-Braised Rabbit with Mushrooms and Herbs and Green Beans
Tender rabbit meat slowly braised in a rich, savoury sauce with earthy mushrooms and fresh herbs. Served with …
6 net10 total4 fibre45 protein58 fat730 kcal
KAsoon
Chicken Livers with Bacon and Sage (No Toast)
Pan-Fried Chicken Livers with Crispy Bacon and Sage
Rich chicken livers pan-fried until tender, with crispy bacon lardons and aromatic sage, often finished with a…
6 net7 total1 fibre40 protein60 fat700 kcal
KAsoon
Creamy Garlic Mushrooms
Creamy Garlic Mushrooms with Prosciutto and Spinach (No Toast)
Sautéed Australian mushrooms in a rich, creamy garlic sauce, finished with crispy prosciutto and wilted spinac…
6 net10 total4 fibre20 protein48 fat550 kcal
KAsoon
Crustless Asparagus and Bacon Quiche
A savoury, rich quiche made without a crust, featuring fresh asparagus spears, crispy bacon pieces, and chedda…
6 net8 total2 fibre30 protein48 fat580 kcal
KAsoon
Grilled Emu Skewers with Lemon Myrtle Glaze and Sautéed Greens
Tender pieces of lean Emu meat, grilled on skewers and brushed with a fragrant, sugar-free lemon myrtle glaze,…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Hot Dog (Bunless, Keto Modified)
Bunless Hot Dog with Keto Mustard and Sugar-Free Pickle Relish
A classic Australian frankfurter-style sausage, served without the bun, topped with melted cheese, keto-friend…
6 net7 total1 fibre32 protein50 fat650 kcal
KAsoon
Keto Surf and Turf Platter
Keto Surf and Turf Platter (Eye Fillet and Garlic Prawns with Greens)
A classic Australian offering featuring a grilled eye fillet steak and succulent garlic king prawns, served wi…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Pan-Seared Barramundi with Warrigal Greens and Bush Tomato Relish
Flaky pan-seared Australian Barramundi fillet, accompanied by sautéed native Warrigal greens and a vibrant, su…
6 net10 total4 fibre50 protein48 fat680 kcal
KAsoon
Pan-Seared Crocodile Tail with Bush Tomato Relish and Roasted Broccolini
Pan-Seared Crocodile Tail with Sugar-Free Bush Tomato Relish and Roasted Broccolini
Tender pan-seared crocodile tail, served with a unique and tangy sugar-free bush tomato relish, accompanied by…
6 net10 total4 fibre60 protein35 fat580 kcal
KAsoon
Pan-Seared Pork Scotch Fillet with Creamy Mushroom Sauce and Blanched Greens
A thick, juicy pan-seared pork scotch fillet (from the shoulder/neck, a popular Australian cut) served with a …
6 net10 total4 fibre55 protein75 fat900 kcal
KAsoon
Roast Duck Breast with Macadamia Cream Sauce and Sautéed Greens
Crispy-skinned roast duck breast, a popular and rich protein, served with a luxurious, nutty macadamia cream s…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Roast Lamb Leg with Rosemary, Garlic, and Pan-Fried Green Beans
A classic Australian Sunday roast, featuring a succulent lamb leg slow-roasted with aromatic rosemary and garl…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Roasted Beef Fillet with Mushroom Duxelles & Prosciutto (Keto Modified)
Roasted Beef Fillet with Mushroom Duxelles and Prosciutto Wrap, served with Green Beans
A luxurious beef fillet, crusted with an earthy mushroom duxelles and wrapped in savory prosciutto, roasted to…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Seared Tuna with Sesame Crust and Asian Greens (Keto Dressing)
Lightly seared yellowfin tuna fillet with a crunchy sesame seed crust, served alongside a vibrant mix of steam…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Smoked Eel Salad with Horseradish Cream and Dill (Keto Modified)
Flaked smoked eel served on a bed of fresh mixed greens with a tangy horseradish cream dressing and fragrant d…
6 net9 total3 fibre35 protein45 fat580 kcal
KAsoon
Australian Chilli Mud Crab (Keto Modified)
Australian Chilli Crab (Keto Modified)
Whole Australian mud crab cooked in a rich, spicy, and savory chilli sauce, modified to be sugar-free and serv…
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Australian Lamb Ribs with Keto Dry Rub
Australian Lamb Ribs with Keto Dry Rub and Keto Coleslaw
Tender, slow-cooked Australian lamb ribs coated in a savoury, sugar-free dry rub, served with a creamy, keto-f…
7 net12 total5 fibre53 protein150 fat1300 kcal
KAsoon
Barramundi Fish Patties (Keto, Pan-Fried) with Dill Aioli and Rocket Salad
Pan-Fried Keto Barramundi Patties with Dill Aioli and Rocket Salad
Delicious pan-fried low-carb patties made from fresh Barramundi, bound without breadcrumbs, served with a crea…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Braised Tripe (Keto Modified)
Slow-Cooked Beef Tripe in Cream Sauce with Green Beans
Tender, slow-cooked beef tripe braised in a rich, creamy sauce, typically made with cream, butter, and a touch…
7 net11 total4 fibre33 protein72 fat750 kcal
KAsoon
Bunless Grilled Chicken Burger with Avocado and Cheese
Keto Chicken Burger Plate (No Bun)
A succulent grilled chicken thigh or breast, topped with melted cheese, crispy bacon, fresh avocado, lettuce, …
7 net12 total5 fibre60 protein58 fat780 kcal
KAsoon
Bush Tucker Mezze Platter (Keto Modified)
Keto Bush Tucker Mezze Platter with Cured Kangaroo, Emu Sausage, Macadamia Feta, Olives, and Seed Crackers
A distinctive platter showcasing unique Australian native flavours. Features thinly sliced cured kangaroo, gri…
7 net15 total8 fibre60 protein60 fat800 kcal
KAsoon
Charred Brussels Sprouts with Crispy Bacon and Sugar-Free Balsamic Glaze
A popular and flavourful restaurant side dish featuring crispy, charred Brussels sprouts tossed with salty bac…
7 net12 total5 fibre12 protein25 fat300 kcal
KAsoon
Chicken Forestiere with Sautéed Greens
Pan-Seared Chicken Breast with Mushroom, Bacon & Cream Sauce, served with Sautéed Greens
Pan-seared chicken breast topped with a luscious creamy sauce featuring sautéed mushrooms and crispy bacon pie…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Corned Beef with Braised Cabbage and Keto Mustard Sauce
A classic Australian comfort dish featuring slow-cooked, tender corned beef brisket served with tender braised…
7 net12 total5 fibre55 protein58 fat750 kcal